Veg sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. The fiber content can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include a source of healthy fats like avocado or a small amount of olive oil. Fats can help slow the absorption of carbohydrates.

Incorporate Protein

Add a lean protein source such as grilled chicken, turkey, or tofu to your sandwich. Protein can help stabilize blood sugar levels.

Load with Vegetables

Fill your sandwich with non-starchy vegetables like spinach, lettuce, cucumber, and bell peppers. These add bulk and nutrients without causing a spike in blood sugar.

Watch Portion Size

Pay attention to the portion size of your sandwich to avoid consuming excess carbohydrates.

Pair with a Side Salad

Instead of chips or fries, pair your sandwich with a side salad containing leafy greens and a vinaigrette dressing.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and maintain stable glucose levels.

Monitor Ingredient Quality

Choose fresh, minimally processed ingredients to avoid added sugars and preservatives that can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and reduce the likelihood of a glucose spike.

Use Vinegar-Based Condiments

Consider using mustard or a small amount of vinegar-based dressings instead of sugary condiments like ketchup or sweetened mayonnaise.

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