Veg sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread instead of white bread to provide a slower release of carbohydrates.

Include a good source of protein in your sandwich, such as grilled chicken, turkey, tofu, or a boiled egg, to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small amount of hummus to your sandwich for better blood sugar control.

Pack your sandwich with plenty of low-carb vegetables like spinach, lettuce, tomatoes, cucumbers, and bell peppers to increase fiber content.

Reduce the portion size of your sandwich to keep the carb intake moderate.

Take your time to chew and eat your sandwich slowly, which can help with better digestion and blood sugar management.

Add a splash of vinegar or a squeeze of lemon juice to your sandwich. The acidity can help lower blood sugar spikes.

Engage in light exercise, such as a short walk, before eating your sandwich to help improve your body’s insulin sensitivity.

Drink water or a sugar-free beverage with your meal to help with the digestion process and reduce the impact on blood sugar levels.

Track your blood sugar levels after eating the sandwich and adjust the ingredients or portion size accordingly for better control in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.