Veg sandwich (1 piece)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your veggie sandwich. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil-based dressing. Fats can help slow down the digestion of carbohydrates.
Incorporate Protein
Add a source of protein such as hummus, tofu, or cheese. Protein helps stabilize blood sugar levels by slowing down digestion.
Increase Fiber Content
Add high-fiber vegetables such as spinach, lettuce, cucumber, or bell peppers. Fiber slows down the absorption of sugars in the bloodstream.
Limit Sauces and Condiments
Be mindful of the quantity and type of sauces or spreads you use, as they can often contain added sugars.
Monitor Portion Size
Pay attention to the portion size of your sandwich. Eating smaller portions can help prevent large spikes in glucose levels.
Stay Active Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help your body use up the glucose from your meal more efficiently.
Hydrate Properly
Drink water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.
Include Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice. The acidity can help moderate blood sugar levels after a meal.
Chew Thoroughly and Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can improve digestion and help prevent overeating, which can lead to glucose spikes.
Find Glucose response for your favourite foods
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