Veg sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread as they have a slower release of sugars.

Increase the amount of non-starchy vegetables like lettuce, cucumbers, and bell peppers in your sandwich to add fiber and slow down sugar absorption.

Add avocado or a small amount of olive oil-based spread to your sandwich to help stabilize blood sugar levels.

Add a source of protein, such as hummus, grilled chicken, or turkey slices, to your sandwich to slow down digestion and sugar absorption.

Use mustard or a light vinaigrette instead of sugary sauces or ketchup to avoid unnecessary sugar intake.

Be mindful of the sandwich size and try to keep portions moderate to prevent a large influx of carbohydrates.

Drink water or unsweetened tea with your meal to support digestion and help moderate blood sugar levels.

Chew slowly and enjoy your meal without distractions to help your body process the food more efficiently.

Consider pairing your sandwich with a side of raw veggies or a small salad rather than chips or other high-carb sides.

Try eating your sandwich during a time of the day when your body is more active, such as lunch, to utilize the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.