Veg salad (1 piece)

Dinner

160 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Veg Salad without glucose spikes

Add Protein

Include a source of lean protein like grilled chicken, tofu, or chickpeas in your salad. Protein can help slow the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Use Vinegar-Based Dressings

Opt for a vinegar-based dressing rather than creamy dressings. Vinegar can help in moderating blood sugar levels.

Incorporate Fiber-Rich Ingredients

Add ingredients like spinach, kale, or broccoli to your salad. These foods are high in fiber and can help slow down the digestion process.

Choose Whole Grains

If adding grains to your salad, choose whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Limit High-Sugar Additions

Avoid adding dried fruits or sugared nuts to your salad, as these can lead to rapid increases in blood sugar.

Control Portion Sizes

Be mindful of the portion sizes of your salad toppings, especially those that are high in carbohydrates, to prevent excessive sugar intake.

Stay Hydrated

Drink water or herbal tea with your meal to help digestion and prevent spikes in blood sugar levels.

Eat Slowly

Take your time to eat your salad, as eating slowly can help improve digestion and reduce the likelihood of a blood sugar spike.

Monitor Meal Timing

Try to consume your salad as part of a balanced meal rather than as a standalone snack, to help balance out the macronutrient intake.