Veg salad (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein in your salad, such as grilled chicken, tofu, or chickpeas, to help moderate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds. These can slow down digestion and prevent rapid spikes in blood sugar.

Base your salad on leafy greens like spinach, kale, or arugula, which have minimal impact on blood sugar levels.

Opt for a dressing made with vinegar or lemon juice. Acidic ingredients can help stabilize blood sugar.

Include colorful vegetables like bell peppers, cucumbers, and tomatoes, which are lower in carbohydrates.

Be mindful of the portion sizes of higher carbohydrate ingredients like croutons or fruits to avoid excessive intake.

If you add grains, choose options like quinoa or barley, which are digested more slowly.

Add fiber-rich ingredients, such as beans or lentils, to further aid in slowing glucose absorption.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, which can improve satiety and glycemic response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.