Veg Meals (1 piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, and kale to your meals. They help slow down the absorption of sugars.

Use avocados, nuts, and seeds to add healthy fats to your meals, which can help stabilize blood sugar levels.

Opt for quinoa, barley, or oats instead of refined grains. They provide sustained energy and help prevent spikes.

Include plant-based proteins like lentils, chickpeas, and tofu to your meals to help mitigate blood sugar spikes.

Practice mindful eating by keeping your portion sizes in check to avoid overconsumption of carbohydrates.

Drink plenty of water throughout the day, as dehydration can impact blood sugar regulation.

Incorporate daily physical activities, such as walking or cycling, to improve insulin sensitivity and glucose metabolism.

Choose snacks like a small handful of nuts or a piece of fruit with almond butter to keep blood sugar levels stable between meals.

Try to eat smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Eat slowly and savor your food to give your body time to process and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.