Veg meal (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg meal without glucose spikes

Increase Fiber Intake

Include high-fiber foods such as lentils, chickpeas, and non-starchy vegetables like broccoli and spinach in your meals. Fiber helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add small amounts of healthy fats like avocados, nuts, and olive oil to your meals. These can help moderate blood sugar levels after eating.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, or brown rice over refined grains like white rice or pasta. These grains are digested more slowly.

Include Protein

Add a source of plant-based protein, such as tofu or tempeh, to your meals. Protein can help balance blood sugar levels.

Watch Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods in your meal. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your meals or dressings. These can help reduce the rate at which your stomach empties, thus moderating blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food, which can help prevent spikes.

Regular Physical Activity

Engage in light physical activity such as a walk after meals. This can help promote the uptake of glucose by your muscles.

Monitor Your Meals

Keep track of which foods cause spikes and adjust your diet accordingly to minimize them in the future.

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