Veg biryani (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the veg biryani to minimize the glycemic load on your system.

Add a protein-rich side dish, like grilled tofu or a boiled egg, to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to help stabilize blood sugar levels.

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which helps in moderating glucose levels.

Prepare the biryani with brown rice or quinoa instead of white rice to enhance the meal with more complex carbohydrates.

Drink plenty of water before and after your meal to help with digestion and glucose metabolism.

Take a short walk or engage in light physical activity after eating to help your muscles use some of the excess glucose.

Ensure that the biryani is cooked using methods that preserve the nutritional value, such as steaming or baking, instead of frying.

Slow down while eating and chew thoroughly to aid digestion and help your body manage glucose more effectively.

Keep a food journal to identify specific triggers and make necessary adjustments to your meals for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.