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Veg biryani (1 piece)

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How to consume Veg biryani without glucose spikes

Portion Control

Reduce the portion size of the Veg biryani to limit carbohydrate intake in one sitting.

Add Fiber

Include a side of leafy green salad or other fibrous vegetables like broccoli or spinach to help slow down the absorption of carbohydrates.

Incorporate Protein

Add a serving of protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to decelerate the digestion process.

Opt for Whole Grains

If possible, prepare or choose Veg biryani made with brown rice or quinoa instead of white rice.

Stay Hydrated

Drink water before and during your meal to help with digestion and to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Walk Post-Meal

Engage in a light walk for about 15-20 minutes after eating to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try eating your meal earlier in the day, when insulin sensitivity is higher, allowing your body to manage blood sugar levels more effectively.

Regular Meal Pattern

Maintain a consistent meal schedule to help your body regulate glucose levels more efficiently.

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