Veg biryani (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of veg biryani to help manage the glucose spike.

Add a source of lean protein, such as grilled chicken or tofu, to the meal to help slow down the absorption of carbohydrates.

Add a small handful of nuts or a drizzle of olive oil to your meal, which can aid in moderating blood sugar levels.

If possible, prepare or choose biryani made with brown rice instead of white rice, as it digests more slowly.

Enhance your meal with non-starchy vegetables like spinach, bell peppers, or broccoli, which can add fiber and reduce the impact on blood sugar.

Drink plenty of water with your meal, as proper hydration can aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose management.

Try consuming your veg biryani earlier in the day rather than at night, as your body may manage blood sugar levels better during daytime hours.

Incorporate spices like cinnamon or fenugreek in your biryani, as they might help in controlling blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods