Veal Cutlet or Steak (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veal Cutlet Or Steak without glucose spikes

Portion Control

Reduce the portion size of the veal cutlet or steak. Smaller portions can lead to a smaller glucose response.

Vegetable Pairing

Accompany your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables are lower in carbohydrates and can help slow down the absorption of glucose.

Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. Fats can slow the digestion and absorption of carbohydrates.

Vinegar Dressings

Use vinegar-based dressings or a splash of lemon juice on your salad. The acidity can help regulate blood sugar levels.

Whole Grains

If you include carbohydrates in your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar compared to refined grains.

Pre-Meal Fiber

Consider consuming a small salad or some raw vegetables before your main course. This fiber intake can help mitigate glucose spikes.

Physical Activity

Engage in a brief walk or light exercise after your meal. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce the likelihood of overeating.

Meal Timing

Space out your meals and avoid eating late at night. Having meals at regular intervals can help maintain more consistent glucose levels.

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