Vanilla Shake (1 Large 21 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vanilla Shake without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into your vanilla shake. These seeds are high in fiber, which can help slow down the absorption of sugar.

Protein Boost

Add a scoop of protein powder or a few spoonfuls of Greek yogurt to your shake. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Blend in a small amount of avocado or a spoonful of nut butter. These healthy fats can help moderate blood sugar spikes.

Use Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk as the base for your shake instead of regular milk to reduce sugar content.

Add Cinnamon

Sprinkle a small amount of cinnamon into your shake. Cinnamon can enhance insulin sensitivity and help regulate blood sugar levels.

Pair with a Low-Sugar Snack

Enjoy your shake with a small handful of almonds or walnuts. The combination of protein and healthy fats in nuts can help balance blood sugar.

Limit Portion Size

Reduce the size of your shake to control the overall carbohydrate intake, which can help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after consuming your shake, to improve insulin sensitivity and help your body use sugar more effectively.

Hydration

Drink a glass of water before or after your shake to help with digestion and reduce the impact on blood sugar levels.

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