Vanilla Shake (1 Large 21 Fl Oz)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Vanilla Shake without glucose spikes
Portion Control
Start by reducing the portion size of the vanilla shake to lessen its impact on your blood sugar levels.
Fiber Addition
Add a tablespoon of chia seeds or ground flaxseeds to the shake. The additional fiber can help slow glucose absorption.
Protein Boost
Incorporate a scoop of protein powder or a serving of Greek yogurt into the shake. Protein can help stabilize blood sugar by slowing down the digestion process.
Healthy Fat Inclusion
Blend in a small amount of avocado or a tablespoon of nut butter, such as almond or peanut butter, to increase healthy fat content, which can curb spikes.
Cinnamon Sprinkle
Add a sprinkle of cinnamon to the shake, as it may improve insulin sensitivity and help lower blood sugar levels.
Pair with Low-Carb Foods
Consume the shake alongside foods like a handful of almonds or a small salad with olive oil dressing to balance the meal.
Timing Adjustment
Drink the vanilla shake as part of a balanced meal rather than alone, which can help moderate its impact on your blood sugar.
Hydration
Ensure you are well-hydrated before consuming the shake, as dehydration can exacerbate blood sugar spikes.
Physical Activity
Engage in light physical activity, like a short walk, after consuming the shake to help your body utilize the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after consuming the shake and make further adjustments to the ingredients or portion size as needed.
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