Vanilla Delight Flavour (Protinex) (1 Serving)

Breakfast

206 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume vanilla delight flavour without glucose spikes

Monitor Portion Sizes

Keep your servings of vanilla delight smaller to minimize the impact on your blood sugar levels.

Pair with Protein

Consume a source of lean protein, such as grilled chicken or tofu, alongside the vanilla delight to help slow digestion and absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or quinoa in your meal to help mitigate glucose spikes.

Opt for Nuts and Seeds

Snack on almonds, walnuts, or chia seeds, which can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

Engage in Physical Activity

Take a walk or engage in light exercise post-meal to help lower blood glucose levels.

Consider Vinegar

Include a small amount of vinegar in your meal, such as in a salad dressing, as it may help improve insulin sensitivity.

Space Out Carbohydrate Intake

Instead of consuming all at once, spread your carbohydrate intake over the course of the day.

Monitor Timing

Try to avoid eating high-sugar foods like vanilla delight on an empty stomach; consuming them after a balanced meal may help reduce spikes.