Vanilla Delight Flavour (Protinex) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal to slow down the absorption of sugars.

Add a serving of nuts, seeds, or avocado, which can help moderate blood sugar levels.

Eat chicken, fish, or tofu alongside your meal to help stabilize your glucose levels.

Choose brown rice, whole wheat pasta, or barley instead of refined grains to prevent rapid spikes.

Drink plenty of water before, during, and after your meal to aid in digestion and help maintain stable blood sugar levels.

Reduce the amount of the vanilla delight flavor you consume to minimize the impact on your blood sugar.

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or kale, which can further aid in controlling blood sugar.

Have a small amount of vinegar diluted in water before your meal, as it may help reduce blood sugar spikes.

Keep track of your blood sugar response and adjust your meal components as necessary for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.