Vanilla Delight Flavour (Protinex) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water after consuming the vanilla delight to help dilute glucose levels in the bloodstream.

Take a brisk walk or engage in light exercise for about 15-30 minutes to help lower blood sugar levels.

Add more fiber to your next meal to help slow down the absorption of sugar. Foods like lentils, peas, and broccoli are good options.

Include foods with healthy fats, such as avocado or nuts, to stabilize blood sugar levels.

Choose whole grain options like quinoa or barley in your meals to help manage blood sugar levels.

Pay attention to portion sizes to avoid consuming too much sugar in one sitting.

Eat a source of lean protein, such as grilled chicken or tofu, alongside your meals to help regulate sugar absorption.

Take your time to eat, as eating slowly can help your body process the sugar more effectively.

Snack on low-sugar options like berries or a small piece of dark chocolate to avoid additional sugar spikes.

Track what you eat to identify patterns and better manage sugar intake in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.