Vanilla Delight Flavour (Protinex) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water immediately after consuming the vanilla delight to help dilute the glucose in your bloodstream.

Take a brisk walk or do gentle exercises for about 10-15 minutes to help your body utilize the excess glucose more efficiently.

Eat a small portion of fiber-rich foods like lentils, chickpeas, or a small apple to slow down the absorption of glucose.

Incorporate a protein source such as a handful of almonds or a boiled egg to help stabilize your blood sugar levels.

Have a small serving of avocado or a few walnuts to slow gastric emptying and reduce the spike.

If you anticipate eating a similar treat, reduce the portion size to help manage your blood sugar response.

Add a pinch of cinnamon to your diet as it may help improve insulin sensitivity and lower blood sugar levels.

Combine the vanilla delight with foods rich in protein and fiber, such as Greek yogurt with chia seeds, to moderate the impact.

Try to eat the vanilla delight as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Slow down and savor your treat to enhance satisfaction and possibly reduce overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods