Vanilla Delight Flavour (Protinex) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vanilla delight flavour without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oatmeal or whole grain crackers to your meal. These can help slow the absorption of sugar into your bloodstream.

Pair with Protein

Include a source of protein, such as nuts, seeds, or Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil to your meal. This can aid in reducing the speed at which your body processes glucose.

Portion Control

Limit the portion of vanilla delight to a small serving size to reduce the total sugar intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to process the food more slowly and can prevent a rapid spike in glucose levels.

Exercise

Engage in light physical activity, such as walking, after your meal to help your body use up excess glucose.

Include Legumes

Add a serving of beans or lentils to your meal. These foods can help moderate blood sugar levels due to their nutritional composition.

Opt for Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. This can help lower the spike in blood sugar that follows a meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and portions affect you personally. Adjust your diet based on these observations.

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