Vada (Saravana Bhavan) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Vada to limit carbohydrate intake, which can help manage glucose levels.

Pair Vada with a source of protein like boiled eggs, Greek yogurt, or a handful of nuts to slow down the absorption of carbohydrates.

Add fiber-rich foods such as a small serving of salad, vegetables like spinach or broccoli, or a side of lentil soup to your meal.

Include healthy fats like avocado slices, a small piece of cheese, or a tablespoon of olive oil in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity like a short walk after eating to help lower blood glucose levels.

Eat slowly and savor each bite to enhance digestion and better regulate your glucose response.

Space out meals and snacks evenly throughout the day to avoid spikes and dips in blood glucose levels.

Sprinkle a small amount of cinnamon on your meal, as it is known to help improve insulin sensitivity.

Keep track of your blood glucose levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.