Vada (Saravana Bhavan) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Vadas you consume in one sitting to control the overall intake of carbohydrates.

Eat Vada with foods high in fiber such as leafy greens, broccoli, or lentils, which can help slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Incorporate a rich protein source such as grilled chicken, tofu, or a boiled egg alongside the Vada to mitigate the rise in blood sugar.

If you're making Vada at home, opt for using whole grain or chickpea flour instead of refined flour for a less dramatic impact on glucose levels.

Drinking enough water throughout the day can support overall metabolic processes, including glucose regulation.

Eat slowly and chew thoroughly. This practice can help your body better manage the digestion and absorption of carbohydrates.

Consider consuming Vada as part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Sprinkle a bit of cinnamon on your meal or incorporate it into your diet in other ways, as it may help in controlling blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and better manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.