Vada (Saravana Bhavan) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of vada you consume to reduce the overall carbohydrate load.

Pair vada with protein-rich foods like Greek yogurt or a handful of almonds to slow down digestion and absorption.

Add a source of healthy fat, such as avocado slices or a few walnuts, to your meal to help moderate blood glucose levels.

Incorporate fiber-rich foods like lentil soup or a side of roasted vegetables to slow down the absorption of carbohydrates.

Drink plenty of water throughout the day, especially before and during your meal, to help manage glucose levels.

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.

Consume vada as part of a larger meal rather than on its own to help balance your blood sugar response.

Opt for vadas made with whole and minimally processed ingredients to reduce rapid glucose spikes.

Avoid pairing vada with sugary drinks, which can compound glucose spikes.

Eat slowly and savor each bite to help regulate your body’s response to the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.