Upma (1 Serving (120g)) and Upma (1 Serving (120g))

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Upma | Upma without glucose spikes

Portion Control

Consume a smaller portion of Upma to reduce the overall carbohydrate intake, which can help minimize a large glucose spike.

Fiber Addition

Add high-fiber vegetables such as spinach, broccoli, or peas to your Upma. Fiber slows down the absorption of sugar into your bloodstream.

Protein Boost

Include a source of protein like boiled eggs, tofu, or a handful of nuts (almonds or walnuts) with your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats, such as olive oil or avocado, in your Upma. Fats can help slow the digestion and absorption of carbohydrates.

Lemon Juice

Squeeze some lemon juice over your Upma. The acidity can help moderate blood sugar levels after meals.

Increase Hydration

Drink a glass of water before your meal. Staying hydrated can aid in the proper metabolism of carbohydrates.

Balanced Meal Timing

Spread your meals throughout the day rather than having large meals at once. This helps keep blood sugar levels stable.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help reduce blood sugar spikes by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to help your body better regulate blood sugar levels. Chewing thoroughly can aid in digestion and absorption.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your Upma. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

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