Upma (1 Serving (120g)) and Upma (1 Serving (120g))
Breakfast
184 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Upma | Upma without glucose spikes
Include Protein
Add a source of protein like a boiled egg, a piece of grilled chicken, or some paneer (cottage cheese) to your meal.
Add Healthy Fats
Incorporate healthy fats such as a spoonful of olive oil, a few slices of avocado, or a handful of nuts like almonds or walnuts.
Increase Fiber
Mix in high-fiber vegetables like spinach, bell peppers, or broccoli into your Upma. You can also add a tablespoon of chia seeds or flaxseeds.
Smaller Portions
Eat smaller portions of Upma to reduce the overall carbohydrate load.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens and non-starchy vegetables like cucumbers, tomatoes, and carrots.
Apple Cider Vinegar
Consider consuming a tablespoon of apple cider vinegar diluted in a glass of water before your meal.
Mixed Grains
Use a combination of grains instead of just semolina. Consider using quinoa, buckwheat, or broken wheat as part of the Upma base.
Stay Hydrated
Drink plenty of water throughout the day, particularly before and after meals. This helps in metabolizing food better.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower post-meal blood sugar levels.
Herbs and Spices
Use spices like cinnamon and fenugreek seeds, which may help in moderating blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.