Upma Rava (Good Life) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain semolina or bulgur instead of regular upma rava as they are digested more slowly.

Incorporate vegetables like peas, carrots, and bell peppers into your upma. These fiber-rich vegetables help slow down sugar absorption.

Mix in protein-rich ingredients such as chickpeas, lentils, or tofu to help moderate blood sugar levels.

Reduce the portion size of upma you consume to manage the overall carbohydrate intake.

Add a handful of nuts or seeds, such as almonds or chia seeds, to your upma for healthy fats that slow glucose absorption.

Add a splash of vinegar or lemon juice to your upma after cooking, which can help in moderating blood sugar spikes.

Accompany your meal with water, herbal tea, or unsweetened beverages to avoid additional sugar intake.

Ensure you're eating your meals at regular intervals throughout the day to maintain stable blood sugar levels.

Eat slowly and mindfully to allow your body to properly process and regulate blood sugar levels.

Engage in a light walk or exercise session before your meal to improve insulin sensitivity and reduce post-meal glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods