Upma Rava (Good Life) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of upma rava to minimize the impact on your blood sugar levels.

Incorporate protein-rich foods, such as a boiled egg or Greek yogurt, into your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Mix in high-fiber vegetables such as spinach, bell peppers, or grated carrots into the upma to slow digestion.

Drink water before and during your meal to help manage blood sugar spikes.

Consider replacing a portion of upma rava with whole grains like quinoa or bulgur, which are slower to digest.

Schedule meals consistently and avoid eating large amounts of carbohydrates late at night.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce spikes.

Take your time to chew food thoroughly to aid digestion and regulate the release of glucose.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.