
Upma Rava (Good Life) (1 Serving)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume upma rava without glucose spikes
Portion Control
Reduce the portion size of upma rava to minimize the impact on your blood sugar levels.
Incorporate Low-Impact Foods
Combine upma with foods like chickpeas, lentils, or beans. These ingredients can help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include vegetables such as spinach, bell peppers, or carrots in your upma. This addition can help slow digestion and reduce spikes.
Use Whole Grains
Opt for whole-grain alternatives, like quinoa or bulgur, instead of refined rava. They release glucose more slowly.
Include Healthy Fats
Add a source of healthy fats, such as nuts or seeds, to your meal. This can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after your meal to aid in digestion and regulate blood sugar spikes.
Add Protein
Incorporate protein sources like tofu or paneer to your upma to help balance the carbohydrate content.
Consume a Balanced Breakfast
Ensure your breakfast includes a balance of carbohydrates, protein, and fat.
Eat Slowly and Mindfully
Take time to chew thoroughly and enjoy your meal, which can help manage blood sugar levels.
Monitor Timing
Try to consume your meals at regular intervals to maintain stable blood sugar levels throughout the day.

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