Upma Rava (Good Life) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of upma rava to minimize the impact on your blood sugar levels.

Combine upma with foods like chickpeas, lentils, or beans. These ingredients can help slow down the absorption of carbohydrates.

Include vegetables such as spinach, bell peppers, or carrots in your upma. This addition can help slow digestion and reduce spikes.

Opt for whole-grain alternatives, like quinoa or bulgur, instead of refined rava. They release glucose more slowly.

Add a source of healthy fats, such as nuts or seeds, to your meal. This can help stabilize blood sugar levels.

Drink water before and after your meal to aid in digestion and regulate blood sugar spikes.

Incorporate protein sources like tofu or paneer to your upma to help balance the carbohydrate content.

Ensure your breakfast includes a balance of carbohydrates, protein, and fat.

Take time to chew thoroughly and enjoy your meal, which can help manage blood sugar levels.

Try to consume your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.