Upama (1 piece)
Breakfast
200 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Upama without glucose spikes
Add Protein
Include a source of protein such as a boiled egg, yogurt, or a handful of nuts. Protein helps to slow down the absorption of carbohydrates.
Incorporate Fiber
Mix in vegetables like spinach, carrots, or peas to increase the fiber content. Fiber can help moderate the rise in blood glucose levels.
Portion Control
Eat smaller portions of Upama. Consuming less can naturally result in a smaller glucose spike.
Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or a small portion of seeds. Healthy fats can slow the digestion process and reduce spikes.
Whole Grains
If possible, use whole grain or less refined versions of semolina (rava) to make Upama. Whole grains digest more slowly.
Pre-Meal Snack
Have a small, low-carb snack like a piece of cheese or a few almonds before your meal. This can help moderate blood sugar levels.
Hydration
Drink water before and during your meal. Staying hydrated can help manage your blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body use up the glucose more efficiently.
Acidic Foods
Incorporate foods with a bit of acidity, like a squeeze of lemon juice or a small serving of vinegar-based pickles. Acidic foods can help to lower blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and slower absorption of sugars.
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