Unroasted Almonds (1 Almond) and Walnuts (1 Nut)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Unroasted Almonds, Walnuts without glucose spikes

Pair with Protein

Combine almonds and walnuts with a source of protein such as Greek yogurt or a hard-boiled egg. This can help slow down the absorption of glucose.

Consume with Fiber-Rich Foods

Add high-fiber vegetables like spinach, kale, or broccoli to your meal. Fiber can help moderate glucose spikes.

Include Healthy Fats

Pair your nuts with avocado or a small portion of olive oil-based dressing. Healthy fats can help stabilize blood sugar levels.

Hydrate

Drink plenty of water. Staying hydrated can aid in better glucose management.

Portion Control

Limit the quantity of almonds and walnuts you consume in one sitting to avoid excessive glucose spikes.

Pre-Meal Exercise

Engage in a short, brisk walk before eating. Physical activity can enhance your body's insulin sensitivity.

Avoid Sugary Beverages

Drink water, herbal tea, or black coffee instead of sugary beverages with your meal.

Slow Eating

Eat your meal slowly to give your body more time to manage the glucose from your food.

Opt for Whole Grain Options

If you are having a meal, choose whole grains like quinoa, barley, or bulgur instead of refined grains.

Add a Small Amount of Vinegar

Incorporate a small amount of apple cider vinegar or balsamic vinegar in your salad or meal. Vinegar can help in moderating blood sugar levels.

Monitor Your Intake

Keep track of your nut consumption and how your body responds, adjusting intake as necessary to find the right balance for your glucose levels.

Choose Low-Sugar Fruits

Complement your nuts with berries such as strawberries, blueberries, or raspberries, which have a lower impact on glucose levels.

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