Unroasted Almonds (1 Almond) and Walnuts (1 Nut)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Unroasted Almonds, Walnuts without glucose spikes
Pair with Protein
Consider eating unroasted almonds and walnuts with a protein source like Greek yogurt or a boiled egg to help moderate blood sugar levels.
Add Fiber-rich Foods
Incorporate foods high in fiber like chia seeds or flaxseeds alongside your nuts to slow down digestion and manage glucose spikes.
Opt for Smaller Portions
Consume smaller quantities of almonds and walnuts to reduce the overall carbohydrate load and minimize glucose spikes.
Include Non-Starchy Vegetables
Pair your nuts with non-starchy vegetables such as spinach, kale, or broccoli to add volume and fiber without impacting blood sugar significantly.
Drink Water or Herbal Tea
Avoid sugary beverages around snack time. Instead, drink water or unsweetened herbal tea to help regulate your blood sugar levels.
Spread Out Nut Consumption
Instead of consuming a large quantity of nuts in one sitting, spread your intake throughout the day to keep blood sugar levels stable.
Stay Active
Engage in light physical activity like walking after consuming nuts, as exercise can help lower blood sugar levels.
Incorporate Healthy Fats
Pair nuts with other healthy fats like avocado or olive oil, which can provide satiety and balance the meal.
Monitor Your Response
Keep track of your blood sugar response to different quantities and combinations of foods to better understand and manage your personal glucose reactions.
Stay Consistent with Mealtimes
Maintain regular eating patterns to help your body manage blood sugar more effectively throughout the day.
Find Glucose response for your favourite foods
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