Unroasted Almonds (1 Almond) and Walnuts (1 Nut)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Unroasted Almonds, Walnuts without glucose spikes

Combine with Protein or Healthy Fats

Pair unroasted almonds and walnuts with sources of protein like Greek yogurt or a small piece of cheese to help stabilize blood sugar levels.

Portion Control

Consume a smaller serving of nuts to mitigate the glucose response. Measure out an appropriate portion to avoid overconsumption.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as oats or legumes, to your meal. This can help slow the absorption of carbohydrates and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support healthy blood sugar levels and overall metabolic function.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meals. These add bulk and nutrients without significantly impacting blood sugar.

Consider Timing

Eat nuts as part of a balanced meal rather than as a standalone snack to moderate their impact on glucose levels.

Mindful Eating

Chew slowly and thoroughly to aid digestion and give your body time to process the nutrients efficiently.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of other carbohydrates you consume around the same time and adjust as needed to balance your overall intake.

Consult a Professional

If you continue to experience spikes, consider consulting a healthcare professional or dietitian for personalized advice.

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