Unroasted Almonds (1 Almond)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Almonds without glucose spikes

Pair with Protein

Combine unroasted almonds with a protein source such as Greek yogurt, cottage cheese, or a boiled egg to help moderate glucose levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of chia seeds in your meal to slow down digestion and prevent a rapid glucose spike.

Eat with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers, which are high in fiber and can help control glucose levels when eaten alongside almonds.

Hydrate Well

Drink water or herbal teas before and during your meal to help with digestion and absorption of nutrients, potentially reducing glucose spikes.

Smaller Portions

Reduce the portion size of unroasted almonds you consume in one sitting. Opt for a handful instead of larger quantities.

Pre-Meal Exercise

Engage in light physical activity such as a 10-minute walk before eating to improve insulin sensitivity and reduce the likelihood of a glucose spike.

Balanced Meals

Ensure your meals are balanced with a good mix of proteins, fats, and low-carb vegetables, rather than consuming large amounts of almonds alone.

Monitor Timing

Pay attention to the timing of your almond consumption. Eating them as a part of a meal rather than on an empty stomach can help in managing glucose levels.

Stay Consistent

Maintain regular eating schedules to help your body better manage glucose and insulin levels throughout the day.

Mindful Eating

Practice mindful eating by chewing almonds thoroughly and eating slowly to give your body time to process the food and regulate glucose release more efficiently.

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