Unroasted Almonds (1 Almond)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of unroasted almonds to a small handful (approximately 23 almonds) to keep glucose levels stable.

Consume almonds with a source of protein, such as Greek yogurt or cottage cheese, to help moderate the glucose response.

Combine almonds with high-fiber foods like chia seeds or flaxseeds. This can slow down digestion and the absorption of sugars.

Pair almonds with fruits like berries or apples, which tend to cause less of a glucose spike.

Eat almonds alongside healthy fats like avocado or a small amount of olive oil to further stabilize blood sugar levels.

Stay hydrated with water or unsweetened herbal teas, which can help in managing blood glucose better than sugary drinks.

Eat almonds as part of a balanced meal rather than as a standalone snack, to benefit from the balancing effect of other foods.

Pair almonds with whole grains like quinoa or barley, which can help in maintaining steady glucose levels.

Engage in light exercise, such as a short walk after eating, to help improve insulin sensitivity and reduce glucose spikes.

Keep track of your glucose levels and adjust your intake and combinations of food accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.