Unroasted Almonds (1 Almond)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Almonds without glucose spikes

Pair with Protein

Combine unroasted almonds with a source of protein, such as a boiled egg or Greek yogurt. This can help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Add Fiber-Rich Foods

Include foods high in fiber, like chia seeds or flaxseeds, when consuming almonds. Fiber can aid in moderating blood sugar levels.

Incorporate Healthy Fats

Eat almonds with healthy fats like avocado slices or a small serving of olive oil-based dressing. Healthy fats can help slow the release of glucose into the bloodstream.

Hydrate with Herbal Teas

Drink herbal teas like chamomile or peppermint, which may assist in stabilizing blood sugar levels, alongside your almond intake.

Practice Portion Control

Limit your almond intake to a small handful (about 1 ounce) to manage the overall impact on your blood glucose.

Balance with Low-Carb Vegetables

Pair almonds with low-carb vegetables such as spinach or kale. These vegetables offer additional fiber and nutrients that can help balance blood sugar levels.

Consume with Berries

Enjoy almonds with a small serving of berries like strawberries or raspberries. The natural sweetness and fiber in berries can complement almonds well and help in moderating glucose spikes.

Choose a Balanced Meal Timing

Align the consumption of almonds with balanced meals that include proteins, fats, and complex carbohydrates to help maintain steady glucose levels throughout the day.

Opt for Almond Milk

Consider using unsweetened almond milk in smoothies or beverages as an alternative way to enjoy almonds without spikes.

Mindful Eating Practices

Focus on eating slowly and mindfully to enhance digestion and potentially reduce rapid glucose spikes.

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