Unroasted Almonds (1 Almond)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unroasted Almonds without glucose spikes

Pair with Protein or Healthy Fats

Eat unroasted almonds with a source of protein like Greek yogurt or a healthy fat such as avocado. This can help slow down the absorption of sugars in your bloodstream.

Incorporate Fiber-Rich Foods

Include vegetables like broccoli or leafy greens in your meal. The additional fiber can help stabilize your blood sugar levels.

Hydration

Drink plenty of water throughout the day, particularly when consuming almonds, as it aids in digestion and can help manage blood sugar spikes.

Moderate Portion Sizes

Keep your almond intake to a moderate amount. Eating smaller portions can prevent significant increases in blood glucose.

Add Cinnamon

Sprinkle some cinnamon on your almonds or include it in your meal. This spice is known to help regulate blood sugar levels.

Physical Activity

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Include Whole Grains

Pair your almonds with a small serving of whole grains, like quinoa or barley, to provide sustained energy and reduce spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process the food more effectively.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Balance with Other Low Glycemic Foods

Include fruits like apples or pears in your diet alongside almonds to help maintain stable blood sugar levels.

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