Udipi - Medu Vada (1 pices) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts to help stabilize blood sugar levels.

Add a side of vegetables like spinach, broccoli, or bell peppers to your meal, as they are high in fiber and can help minimize spikes.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Keep an eye on the quantity of medu vada you consume to avoid excessive carbohydrate intake.

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce glucose spikes.

If you need a bread side, choose sourdough instead of other types as it can have a moderating effect on blood sugar levels.

Take your time while eating and chew thoroughly to help regulate your body's glucose response.

A short walk after your meal can help enhance insulin sensitivity and lower blood sugar levels naturally.

Ensure that your meals contain a balance of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.