Two eggs (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Peanut roastedwith mamra

How to consume two eggs without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers with your eggs. These foods help slow down digestion and stabilize glucose levels.

Include Healthy Fats

Add avocado or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can help moderate the increase in glucose levels.

Choose Whole Grains

If you're having bread with your eggs, opt for whole grain or multigrain options that are rich in fiber and lower in refined carbohydrates.

Incorporate Berries

Consider adding a small serving of berries, such as strawberries or blueberries, on the side. They contain fiber and antioxidants that support steady glucose levels.

Add a Protein Source

Pair your eggs with a lean protein like turkey or chicken breast. This can help balance your meal and reduce the impact on glucose spikes.

Hydrate with Water or Herbal Tea

Drinking water or herbal tea can aid in digestion and help keep glucose levels steady.

Mind Your Cooking Method

Instead of frying, try boiling, poaching, or scrambling your eggs with minimal oil to reduce added fats and calories.

Monitor Portion Size

Keep an eye on the portion sizes of any additional foods consumed with the eggs to avoid unnecessary spikes.

Opt for a Balanced Meal

Aim to include a mix of carbohydrates, proteins, and fats in your meal to promote a more stable glucose response.

Practice Mindful Eating

Eat slowly and savor your meal to help your body better regulate glucose levels.

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