turmeric tea (1 serving(s))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turmeric tea without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your turmeric tea. These can help slow down the absorption of sugar in your bloodstream, reducing glucose spikes.

Include Protein

Pair your turmeric tea with a small serving of protein, such as a handful of almonds or walnuts. Protein can help regulate your blood sugar levels by promoting a slower digestion process.

Healthy Fats

Add a small amount of healthy fats like coconut oil or a splash of unsweetened almond milk to your tea. These fats can slow digestion and help maintain stable glucose levels.

Cinnamon Addition

Sprinkle a little cinnamon into your turmeric tea. Cinnamon is known to help stabilize blood sugar levels.

Drink with a Meal

Consume your turmeric tea alongside a balanced meal that includes vegetables and lean protein. This can lessen the impact of any potential glucose spike.

Monitor Portion Size

Keep the portion size of your turmeric tea in check, as larger quantities may lead to higher glucose spikes.

Stay Hydrated

Ensure you are well-hydrated throughout the day by drinking plenty of water, which can help your body process foods more efficiently and maintain stable glucose levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before consuming turmeric tea. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Use Whole Turmeric

When making your tea, consider using fresh or ground turmeric instead of pre-packaged mixes, which may contain added sugars.

Avoid Sweeteners

Refrain from adding sweeteners, including honey or sugar, to your tea, as these can contribute to increased glucose levels.

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