turmeric tea (1 serving(s))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turmeric tea without glucose spikes

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a teaspoon of coconut oil or a splash of almond milk, to your turmeric tea. Fats can slow down glucose absorption.

Incorporate Protein

Pair your turmeric tea with a small protein-rich snack, like a handful of almonds or a few slices of turkey, to help stabilize blood sugar levels.

Use Cinnamon

Add a pinch of cinnamon to your turmeric tea. Cinnamon is known for its ability to help regulate blood sugar.

Drink with Meals

Consume your turmeric tea as part of a balanced meal that includes fiber, healthy fats, and protein to moderate the overall blood sugar response.

Add Black Pepper

Enhance your turmeric tea with a pinch of black pepper. Black pepper can improve the absorption of curcumin in turmeric and may aid in stabilizing glucose levels.

Choose Whole Turmeric

Opt for whole turmeric over processed turmeric powders, as it may have a more gradual impact on blood sugar.

Monitor Portion Size

Be mindful of the quantity of turmeric tea you consume to avoid excessive intake.

Stay Hydrated

Ensure adequate hydration throughout the day, as proper fluid balance helps maintain stable blood sugar levels.

Limit Added Sweeteners

If you need to sweeten your tea, use a small amount of a low-glycemic sweetener like stevia or monk fruit, rather than sugar or honey.

Include Fiber

Eat a fiber-rich food such as chia seeds or a small apple alongside your tea to slow down digestion and glucose absorption.

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