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turmeric tea (1 serving(s))
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume turmeric tea without glucose spikes
Incorporate Fiber-Rich Foods
Add foods like chia seeds, flaxseeds, or psyllium husk to your turmeric tea to slow down the absorption of glucose.
Pair with Protein
Consume a small portion of nuts, such as almonds or walnuts, alongside your turmeric tea to help stabilize blood sugar levels.
Add Healthy Fats
Mix in a small amount of coconut oil or avocado oil into your tea to help reduce the glucose spike.
Opt for Complex Carbohydrates
Include a small portion of whole grains like quinoa or barley as a snack before or after drinking your tea.
Use Cinnamon
Sprinkle a bit of cinnamon in your turmeric tea, as cinnamon can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable glucose levels.
Consume with Non-Starchy Vegetables
Have a side of non-starchy vegetables like spinach, kale, or cucumber when drinking your tea.
Practice Portion Control
Limit the amount of sweetener or high-carb additions to your turmeric tea to reduce the potential glucose spike.
Engage in Light Physical Activity
Take a short walk or do some light exercises after consuming your tea to help your body manage glucose levels.
Monitor Your Response
Keep track of how your body responds to the tea by checking your glucose levels and adjusting your intake and pairings accordingly.
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