Turkish Chickpea Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume turkish chickpea salad without glucose spikes

Portion Control

Be mindful of the portion size of the chickpea salad you consume. Try to limit the amount to a moderate serving to help manage glucose levels.

Add Leafy Greens

Incorporate a variety of leafy greens like spinach or kale into your salad. These are low in carbohydrates and can help moderate blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds in your salad. These can slow down digestion and the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Lean Proteins

Add lean protein sources such as grilled chicken, tofu, or a boiled egg to your salad. Proteins can help buffer the rise in blood sugar levels after a meal.

Use Vinegar-Based Dressing

Choose a vinegar-based dressing instead of creamy options. Vinegar can have a positive effect on blood glucose control.

Add Non-Starchy Vegetables

Add more non-starchy vegetables like cucumbers, bell peppers, or tomatoes to increase fiber content and reduce the impact of chickpeas on blood glucose.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help reduce post-meal blood sugar levels.

Monitor Carbohydrate Intake

Keep an eye on the total carbohydrate content of your meal and balance it throughout the day to prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help in better digestion and glucose management.

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