Turkish Chickpea Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chickpea salad to limit the intake of carbohydrates in one sitting.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help balance blood sugar levels.

Add healthy fats like avocado, olive oil, or nuts. These can slow down the absorption of carbohydrates.

Mix in non-starchy vegetables such as spinach, kale, or cucumbers to add fiber and further reduce the salad's impact on blood sugar.

Use a dressing with vinegar, such as apple cider vinegar or balsamic vinegar, which can help moderate blood sugar spikes.

Take time to chew your food thoroughly and enjoy your meal, which can help regulate digestion and absorption rates.

Add more fiber-rich foods like chia seeds or flaxseeds to the salad to slow digestion and help stabilize blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more effectively.

Maintain regular meal times to help your body manage blood sugar levels more efficiently.

Drink water throughout the day and with your meal to aid digestion and prevent dehydration, which can affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.