Turkey Wrap (1 Wrap)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Wrap without glucose spikes

Increase Fiber Intake

Add more vegetables like lettuce, spinach, or bell peppers to your turkey wrap. These foods can help slow down the absorption of glucose.

Opt for Whole Grains

Choose a whole-grain or whole-wheat wrap instead of a regular white wrap. Whole grains are digested more slowly and can help prevent spikes.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your wrap. These can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Ensure your turkey wrap has a good balance of protein by adding additional lean proteins like grilled chicken or a small amount of cheese. Protein helps stabilize blood sugar.

Watch Portion Sizes

Be mindful of the portion size of your wrap. Eating smaller meals more frequently can help manage glucose levels better.

Add Some Nuts

Include a small portion of nuts, such as almonds or walnuts, as a side. They are low in carbohydrates and can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Monitor Sauce and Dressing Use

Be cautious with the amount and type of sauces or dressings added, as these can often contain hidden sugars.

Chew Thoroughly and Eat Slowly

This can aid in digestion and give your body more time to process the food, preventing spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1