Turkey Burger (1 Medium Patty)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Burger without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables like broccoli, spinach, or carrots to your meal. These can help slow down the absorption of glucose.

Choose Whole Grain Buns

Opt for a whole grain bun for your turkey burger. Whole grain options typically have a slower impact on blood sugar levels compared to refined grains.

Add Avocado

Include slices of avocado in your burger. Avocados are rich in healthy fats and fiber, which can help moderate blood sugar levels.

Include a Side Salad

Prepare a side salad with leafy greens, cucumbers, and tomatoes. Use a vinaigrette dressing to add flavor without causing a spike in glucose.

Portion Control

Pay attention to the portion size of your turkey burger. Eating smaller portions can help manage blood sugar levels more effectively.

Drink Water

Instead of sugary drinks, have water or herbal tea with your meal. Staying hydrated helps with overall digestion and can prevent spikes in blood sugar.

Add Legumes

Consider adding a side of lentils or chickpeas to your meal. They are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

Incorporate Nuts or Seeds

Sprinkle some nuts or seeds, such as almonds or chia seeds, over your salad or directly in the burger for added fiber and protein.

Avoid High-Sugar Sauces

Limit the use of high-sugar condiments like ketchup or BBQ sauce. Opt for mustard or homemade sauces with minimal sugar content.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

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