Tuna Salad with Egg (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables such as spinach, kale, or mixed greens into your tuna salad to slow down glucose absorption.

Mix in avocado or a drizzle of olive oil, which can help stabilize blood sugar levels by slowing digestion.

If you're having your tuna salad with bread or crackers, opt for whole grain or multigrain varieties to prevent rapid spikes in blood sugar.

Add a small amount of chickpeas or black beans to your salad. They are high in fiber and protein, which helps in moderating blood sugar levels.

Dress your salad with a vinaigrette made with apple cider vinegar to help improve your body's insulin sensitivity.

Keep your portion of tuna salad moderate to prevent overeating, which can lead to larger glucose spikes.

Add a handful of almonds, walnuts, or chia seeds as they provide healthy fats and protein, aiding in blood sugar control.

If possible, use fresh tuna instead of canned, as it often contains less sodium and added sugars.

Skip any added sugars or sweetened ingredients such as relish, which can contribute to higher glucose levels.

Pair your tuna salad with a protein-rich food like grilled chicken or tofu to further balance blood sugar responses.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.