Tuna Salad with Egg (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your tuna salad. Fiber slows down digestion and can help stabilize blood sugar levels.

If you enjoy your tuna salad on bread or with crackers, opt for whole grain options which release sugar more gradually.

Add avocado slices or a small amount of olive oil to your salad. Healthy fats can help moderate glucose spikes.

Incorporate vegetables such as cucumbers, cherry tomatoes, or bell peppers. These vegetables have a lower impact on blood sugar.

Be cautious with any added ingredients like sweetened dressings or relishes. Opt for a simple mix of olive oil and vinegar for dressing.

Include additional sources of protein like a small side of chicken breast or tofu. Protein helps slow down the absorption of sugars.

Drink plenty of water with your meal to help your body process the food more effectively.

Keep your portions moderate to better manage glucose levels. Eating smaller, more frequent meals can help as well.

Sprinkle some chia seeds, flaxseeds, or chopped nuts like almonds or walnuts into your salad for added fiber and healthy fats.

A light walk or some physical activity after eating can help your body regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.