Tuna Salad Sandwich with Lettuce (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich With Lettuce without glucose spikes

Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. The fiber content can slow down the absorption of sugars.

Increase Fiber

Add extra vegetables to your sandwich, such as cucumber slices, spinach, or tomato, to increase fiber content.

Protein Addition

Include additional protein sources like a boiled egg or a small amount of cheese to help stabilize blood sugar levels.

Healthy Fat

Add avocado slices to the sandwich. The healthy fats in avocado can help slow digestion and provide a steady release of energy.

Portion Control

Consider having a smaller portion of the sandwich and complementing it with a side salad or a serving of non-starchy vegetables.

Vinegar Dressing

If you like a tangy flavor, drizzle a little apple cider vinegar or lemon juice on your sandwich. Some studies suggest that vinegar can help improve insulin sensitivity.

Timing Your Meal

Consume your sandwich during a meal that includes other low-impact foods, rather than as a stand-alone snack, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Balanced Meal Planning

Pair your sandwich with a small serving of nuts or seeds as a snack to add more protein and healthy fats to your overall meal plan.

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