Tuna Salad Sandwich with Lettuce (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to slow down the absorption of carbohydrates.

Incorporate avocado into the sandwich as a source of healthy fats, which can help moderate blood sugar levels.

Add extra vegetables like cucumber, tomato, or bell peppers to increase the fiber content, which can help slow carbohydrate absorption.

Replace mayonnaise with Greek yogurt in your tuna salad for added protein and reduced sugar content.

Consider reducing the size of your sandwich or eating half and saving the rest for later to minimize the glucose spike.

Have a small handful of nuts like almonds or walnuts alongside your sandwich to add protein and healthy fats.

Opt for water or an unsweetened beverage rather than sugary drinks to avoid additional glucose spikes.

Add a splash of vinegar-based dressing to your sandwich; vinegar can help improve insulin sensitivity.

Take your time eating your sandwich. Slower eating can help improve digestion and reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, before eating to help regulate your blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.