Tuna Salad Sandwich with Lettuce (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or pumpernickel bread instead of white bread for your sandwich. These options release sugar more slowly into the bloodstream.

Include additional fiber-rich vegetables in your sandwich, such as spinach, cucumbers, or bell peppers, to help moderate blood sugar levels.

Add a few slices of avocado to your sandwich. The healthy fats can help slow the digestion and absorption of carbohydrates.

Pair your sandwich with a small portion of lean protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

If you use dressing in your tuna salad, choose a vinegar-based one instead of creamy dressings. Vinegar can help moderate blood sugar spikes.

Drink water or unsweetened herbal tea with your meal instead of sugary drinks. Staying hydrated helps with digestion and can prevent spikes.

Be mindful of the portion size of your sandwich to avoid excessive intake of carbohydrates.

Eat slowly to give your body time to process the food, which can help in moderating blood sugar responses.

Engage in a light post-meal walk to help your body utilize the glucose more effectively.

Try to eat meals at consistent times each day to help your body maintain stable blood sugar levels throughout.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods