Tuna Melt Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or low-carb bread instead of white bread to slow down the absorption of carbohydrates.

Include a variety of non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers in your sandwich.

Add healthy fats such as avocado slices or a drizzle of olive oil to help stabilize blood sugar.

Consider eating a smaller portion of the sandwich and pairing it with a side salad or a broth-based soup.

Accompany your meal with a small portion of nuts or seeds to increase protein intake.

Choose water, herbal tea, or other unsweetened beverages instead of sugary drinks.

Incorporate fiber-rich foods as sides, such as a small serving of lentil soup or a bean salad.

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar levels.

Take a short walk after eating to help your body use up the glucose more efficiently.

Keep an eye on the amount of cheese and mayonnaise used in the tuna melt to avoid excess calories and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.