Tuna Fish Salad (1 Cup)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Fish Salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, lettuce, cucumbers, or bell peppers into your tuna fish salad. These can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These can help stabilize your blood sugar levels.

Choose Whole Grains

If adding grains to your salad, opt for whole grains like quinoa or bulgur instead of refined grains to support a more gradual glucose response.

Incorporate Legumes

Mix in a small amount of chickpeas or lentils to provide additional fiber and protein, both of which can help modulate blood sugar spikes.

Limit Processed Ingredients

Avoid adding sugary dressings or those with refined ingredients. Opt for homemade dressings using olive oil, lemon juice, or vinegar.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can contribute to spikes in blood glucose levels.

Balanced Protein

Ensure that your tuna fish salad is well-balanced with adequate protein, which can help in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating, as this can help improve digestion and prevent rapid increases in blood sugar.

Add Lemon Juice or Vinegar

These acidic components can help lower the overall glucose response when added to meals.

Stay Hydrated

Drink water before or together with your meal to help maintain proper hydration and support metabolic processes related to glucose stabilization.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb