Tuna Fish Salad (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Fish Salad without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like leafy greens, cucumbers, or bell peppers into your tuna salad to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

Instead of serving your salad with white bread or crackers, choose whole grain options like a slice of whole grain bread or a small portion of quinoa.

Use Vinegar-Based Dressing

Dress your salad with vinegar-based dressings instead of sugary or creamy dressings to help moderate glucose absorption.

Add Seeds

Sprinkle seeds such as chia seeds or flaxseeds into your salad to increase fiber content and slow down the digestion process.

Control Portion Size

Be mindful of the portion size of your tuna salad to avoid excessive intake that could lead to larger glucose spikes.

Include Protein-Rich Sides

Pair your tuna salad with a protein-rich side, such as a boiled egg, to help balance blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to support digestion and reduce the impact on blood sugar.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid digestion and help regulate glucose absorption.

Monitor Meal Timing

Consider having your tuna salad as part of a balanced meal rather than on its own, to distribute the glucose impact more evenly.

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