Tuna Fish Salad (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Fish Salad without glucose spikes

Incorporate Leafy Greens

Add a generous portion of spinach, kale, or mixed greens to your tuna fish salad to increase fiber and nutrients.

Use Whole-Grain Bread or Crackers

If you’re pairing your salad with bread or crackers, choose whole-grain options to slow down glucose absorption.

Add Non-Starchy Vegetables

Include cucumbers, bell peppers, tomatoes, and celery to your salad for added crunch and minimal impact on blood sugar levels.

Opt for Vinegar-Based Dressings

Use dressings made with apple cider vinegar or lemon juice instead of creamy, sugary dressings. They enhance flavor without spiking your blood sugar.

Include Healthy Fats

Add avocado, olive oil, or a handful of nuts like almonds or walnuts to your salad to help stabilize blood glucose levels.

Watch Portion Sizes

Be mindful of your portion sizes, especially for the tuna and any added ingredients, to prevent overconsumption.

Choose Low-Carb Mix-Ins

If you like to add mix-ins like beans or legumes, opt for smaller quantities of lentils or chickpeas, which are less likely to spike glucose levels.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Eat Slowly

Take your time to eat, which can help your body better manage blood sugar levels.

Pair with Protein

If the salad is not fully satisfying on its own, pair it with a small portion of grilled chicken or hard-boiled eggs to increase protein intake and balance blood sugar.

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