Tuna Fish Salad (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Fish Salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like leafy greens, bell peppers, or cucumbers into your salad to increase fiber content, which can help slow down glucose absorption.

Include Healthy Fats

Add healthy fat sources such as avocados or a sprinkle of flaxseeds or chia seeds to your salad to help stabilize blood sugar levels.

Choose Whole Grain Ingredients

If you add a grain to your salad, opt for whole grain options like quinoa or a small portion of brown rice to maintain steady glucose levels.

Add a Protein Source

Consider mixing in a hard-boiled egg or a small handful of nuts like almonds or walnuts to enhance the protein content, which can help reduce glucose spikes.

Use a Vinegar-Based Dressing

Choose a dressing made with vinegar, such as balsamic or apple cider vinegar, as it may help in moderating blood sugar responses.

Balance Portion Sizes

Be mindful of the portion size of the tuna salad you consume to avoid overwhelming your system with too many carbohydrates at once.

Incorporate Lentils

Add a small amount of lentils to the salad for additional fiber and protein, which can assist in moderating blood sugar levels.

Replace Mayonnaise with Greek Yogurt

Use Greek yogurt instead of mayonnaise to lower the carbohydrate content and increase the protein of your tuna salad.

Include Citrus Fruits

Add a few slices of low-sugar citrus fruits like lemon or lime to enhance flavor and potentially support better blood sugar control.

Stay Hydrated

Drink water with your meal to support digestion and potentially help in spreading out glucose absorption.

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