Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use a smaller amount of milk or opt for unsweetened almond or coconut milk, which can help reduce the spike.

Ensure that the tulsi green tea or any milk used is free from added sugars or sweeteners.

Incorporate a small source of fiber, such as a handful of almonds or walnuts, to accompany your tea. This can help slow the absorption of glucose.

Consume the tea after a balanced meal containing protein, vegetables, and healthy fats. This can moderate the overall glucose response.

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Ensure you're drinking enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Keep an eye on the portion of tea and milk you consume, and adjust accordingly to minimize impact.

Incorporate regular physical activity into your routine, as it can improve your body's ability to manage blood sugar levels.

Maintain a diet rich in whole grains, lean proteins, and plenty of vegetables, which can support better glucose control.

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods