Truffles (1 Piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

truffles

How to consume Truffles without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your truffles, such as nuts, seeds, or a small portion of cheese, to help slow down the absorption of glucose.

Portion Control

Consume a smaller portion of truffles to minimize the impact on your blood sugar levels.

Select Dark Chocolate Truffles

Choose truffles made with dark chocolate containing at least 70% cocoa, which generally contain less sugar.

Stay Active

Engage in light physical activity, like a short walk, after eating truffles to help your body use the glucose more efficiently.

Hydration

Drink water before and after consuming truffles to help your body process sugar more effectively.

High-Fiber Foods

Pair your truffles with high-fiber foods like almonds, chia seeds, or a small apple to help slow the digestion and absorption of sugars.

Mindful Eating

Eat your truffles slowly and savor each bite to prevent rapid consumption, which can lead to larger glucose spikes.

Timing Consideration

Enjoy truffles as part of a larger meal rather than on an empty stomach, to mitigate the glucose spike.

Monitor Your Levels

Keep track of your blood sugar levels after eating truffles to understand how they affect you personally and adjust your approach accordingly.

Homemade Options

Consider making truffles at home with minimal added sugar, using ingredients like coconut oil and cocoa powder.

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