Truffles (1 Piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber like beans, lentils, or vegetables such as broccoli and spinach to slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or olive oil in your meal to moderate blood sugar levels.

Include lean proteins like chicken, turkey, or tofu in your meal to help stabilize your blood sugar.

Eat smaller portions of truffles to minimize the overall impact on your blood sugar.

Take your time to chew thoroughly and savor your food, which can help regulate your body's insulin response.

Engage in light physical activity like a walk after eating truffles to help your body utilize glucose more effectively.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Maintain a consistent eating schedule to help your body regulate insulin more efficiently.

Consuming a small amount of vinegar, such as in a salad dressing, before or with your meal might help reduce glucose spikes.

Keep track of your blood sugar levels after eating truffles and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.