Truffles (1 Piece)
Dinner
112 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Truffles without glucose spikes
Pair with Protein
Include a source of protein with your truffles, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of glucose.
Add Fiber
Incorporate fiber-rich foods like chia seeds or a small salad with leafy greens to your meal. This can aid in moderating blood sugar levels by slowing digestion.
Stay Hydrated
Drink a glass of water before eating truffles to help with digestion and reduce the likelihood of a glucose spike.
Choose Dark Chocolate Truffles
Opt for truffles that use dark chocolate instead of milk chocolate, as they typically contain less sugar and more beneficial compounds.
Control Portion Size
Limit your portion size to minimize the amount of sugar consumed at once, which can help manage the rise in blood glucose levels.
Incorporate Healthy Fats
Add healthy fats, such as a small serving of avocado or a few olives, to your meal. This can help stabilize blood sugar by slowing carbohydrate absorption.
Exercise
Engage in light physical activity, such as a short walk, after consuming truffles to help your muscles use up more glucose and improve insulin sensitivity.
Time Your Consumption
Eat truffles as part of a balanced meal rather than on an empty stomach to reduce their impact on your blood sugar levels.
Monitor Your Response
Keep track of how your body responds to truffles through a glucose monitor to tailor your approach to your specific needs and tolerance.
Mindful Eating
Eat slowly and savor your truffles to help your body have more time to process the sugars and reduce the likelihood of a spike.
Find Glucose response for your favourite foods
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