Truffle pasta (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the truffle pasta. Smaller portions can help moderate the spike in blood sugar levels.

Incorporate fiber-rich vegetables like broccoli or spinach into your pasta dish to slow down digestion and the absorption of sugars.

Add a source of protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Drizzle a small amount of olive oil over your pasta or add a few slices of avocado to enhance flavor and help regulate blood sugar.

Eating a salad with leafy greens and a vinaigrette before your pasta may help temper blood sugar spikes.

Drink water before and during your meal, as hydration can aid digestion and help control glucose levels.

Go for a walk or engage in light exercise after your meal to help your muscles use up some of the glucose in your bloodstream.

Try not to eat truffle pasta too late at night, as your body's ability to manage blood sugar levels can be less effective when you are less active.

Slow down and savor your meal to allow your body to better regulate its response to the carbohydrates consumed.

Keep track of your blood sugar levels to learn how your body responds to different meals, adjusting your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.