Truffle pasta (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume truffle pasta without glucose spikes

Portion Control

Start by reducing the portion size of truffle pasta you consume to help moderate the glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or kale into your meal. These can help slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Pair with Protein

Include a lean protein source such as grilled chicken, tofu, or legumes. Protein can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help process carbohydrates more effectively.

Incorporate Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Opt for Whole Grain Pasta

If possible, choose whole grain pasta options which are digested slower compared to regular pasta.

Exercise

Engage in light physical activity such as a walk after eating, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to signal when it’s full.

Monitor Stress Levels

Try stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels negatively.

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