Traditional Chinese Fat Cow Beef (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

traditional chinese fat cow beef

How to consume traditional chinese fat cow beef without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal as they help slow down the digestion of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help moderate the absorption of glucose into the bloodstream.

Incorporate Whole Grains

If you're having a side, choose whole grains such as quinoa, barley, or brown rice to accompany your meal. These grains are digested more slowly, keeping glucose levels stable.

Practice Portion Control

Limit the portion size of the beef and balance it with larger portions of vegetables and whole grains to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can improve digestion and help regulate glucose levels by giving your body time to process foods properly.

Add a Vinegar-based Dressing

Use a vinegar-based dressing on your salad or vegetables. Vinegar has properties that can help in lowering blood sugar spikes.

Have a Protein Starter

Before indulging in the beef, start your meal with a small portion of lean protein like grilled chicken or tofu to help stabilize your blood sugar.

Avoid Sugary Sauces

Choose to use less sauce or opt for those without added sugars, as these can contribute to glucose spikes.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, which can lead to larger glucose spikes when you do eat.

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