Traditional Chinese Fat Cow Beef (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume traditional chinese fat cow beef without glucose spikes

Portion Control

Reduce the portion size of the traditional Chinese fat cow beef dish to limit the amount of carbohydrates and sugars consumed during the meal.

Add High-Fiber Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down digestion and reduce the impact on your glucose levels.

Include Legumes

Add a side of lentils or chickpeas to your meal. These foods are rich in protein and fiber, which can help stabilize blood sugar levels.

Balance with Protein

Ensure your meal includes a good amount of protein from sources like tofu or fish, which can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal. These fats can help modulate blood sugar spikes.

Opt for Whole Grains

If serving your meal with rice or noodles, choose whole-grain options like brown rice or whole-grain noodles as they are digested more slowly.

Drink Plenty of Water

Staying hydrated can aid in maintaining stable blood sugar levels, so make sure to drink water before and during your meal.

Practice Mindful Eating

Slow down while eating to give your body time to process the food, which can help prevent overeating and spikes.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to add bulk and fiber to your meal.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up the glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb