Traditional Chinese Fat Cow Beef (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

traditional chinese fat cow beef

How to consume traditional chinese fat cow beef without glucose spikes

Portion Control

Consume a smaller portion of the traditional Chinese fat cow beef to reduce the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.

Balance with Protein

Add a source of lean protein like tofu, chicken breast, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds, which can help moderate the glucose response.

Pre-Meal Snack

Have a small snack that includes protein and fiber, such as a handful of almonds or a piece of cheese, before your main meal to reduce the impact of the glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This aids in better digestion and helps your body to process carbohydrates more efficiently.

Avoid Sugary Drinks

Opt for water, unsweetened tea, or other beverages without added sugars to avoid additional glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose in your bloodstream.

Monitor and Adjust

Keep track of your blood glucose levels to understand how your body reacts and adjust your diet and portion sizes accordingly.

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