Tortilla Chips (White Corn) (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Chips (White Corn) without glucose spikes

Pair with Protein or Healthy Fats

Consume tortilla chips with a source of protein such as grilled chicken, turkey slices, or hummus. Adding healthy fats like avocado or a small amount of cheese can also help slow down the absorption of carbohydrates.

Add Vegetables

Combine tortilla chips with a variety of non-starchy vegetables. Salsa with plenty of tomatoes, onions, and peppers or a side of guacamole with chopped tomatoes and onions can add fiber and reduce the overall impact on blood sugar.

Portion Control

Be mindful of the quantity of tortilla chips you consume. Consider using a small bowl instead of eating directly from the bag to help control portions.

Stay Hydrated

Drink plenty of water or unsweetened beverages like herbal tea. Staying hydrated can help your body process carbohydrates more efficiently.

Choose Whole Grain or Baked Options

If possible, opt for whole grain or baked tortilla chips as they tend to be less processed and may have a more favorable impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat your tortilla chips slowly and savor them. This can help you feel more satisfied with a smaller amount and can potentially reduce the spike in blood sugar.

Include a Fiber-Rich Side

Pair your chips with a fiber-rich side dish like a bean salad or a small serving of lentils to aid in slowing down digestion.

Monitor Your Response

Keep track of how your body responds to tortilla chips by checking your blood sugar levels. This can help you make more informed decisions about how much you can comfortably consume.