Tortilla Chips (White Corn) (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Chips (White Corn) without glucose spikes

Portion Control

Limit the amount of tortilla chips you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Eat tortilla chips with a protein-rich food like grilled chicken, turkey slices, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a few slices of cheese to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or a small salad with leafy greens. The fiber will slow the digestion process.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help you feel fuller and may reduce the quantity of chips you consume.

Eat Slowly

Take your time when eating tortilla chips. Eating slowly can help prevent overeating and might reduce the blood sugar spike.

Choose Whole Grain Chips

If available, opt for chips made from whole grains which typically have a lower impact on blood sugar compared to white corn.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Monitor Your Stress

Stress can affect blood sugar levels, so practice stress-reducing activities like meditation or deep breathing before meals.

Opt for a Smaller Plate

Use a smaller plate for your chips to help control portions and prevent overconsumption.

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