Tortilla Chips (White Corn) (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of tortilla chips you consume to minimize the impact on blood sugar levels.

Eat tortilla chips with a source of protein, like grilled chicken or turkey slices, to help slow down carbohydrate absorption.

Add healthy fats, such as avocado or a small serving of nuts, which can help moderate the glucose response.

Include high-fiber foods such as a side of vegetables or a small serving of beans to promote slower digestion and absorption.

Substitute some or all of the tortilla chips with whole grain options like quinoa or barley in your meal.

Add a splash of vinegar, such as balsamic or apple cider, to a salad or dish to potentially reduce post-meal glucose levels.

Eat tortilla chips during a meal rather than as a standalone snack to help the body process them more efficiently.

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help reduce post-meal blood sugar spikes.

Choose snacks with a moderate effect on blood sugar, like carrot sticks or hummus with veggie sticks, instead of tortilla chips.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.