Tortilla Chips (Low Fat, Baked) (100 G)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu alongside your tortilla chips. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can also help moderate the rate of digestion and maintain stable blood sugar levels.

Include Fiber-Rich Foods

Eat your tortilla chips with fiber-rich foods like beans, lentils, or a salad with leafy greens. Fiber can help slow the absorption of sugar into the bloodstream.

Portion Control

Pay attention to portion sizes. Eating smaller portions of tortilla chips can help prevent large glucose spikes.

Choose Whole Food Dips

Opt for dips like hummus or salsa made from whole ingredients, which are less likely to cause rapid increases in blood sugar.

Stay Hydrated

Drinking water before and during your meal can help you feel full faster, reducing the likelihood of overeating chips.

Incorporate Vinegar

Consuming a small amount of vinegar, such as a vinaigrette dressing on your salad, can help improve your body's insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, which can enhance your body's ability to use insulin and manage blood sugar levels effectively.

Monitor Timing

Try to consume your tortilla chips as part of a balanced meal rather than as a standalone snack, as eating them with other foods can help modulate blood sugar impact.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact your body's ability to control blood sugar.

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