Tortilla Chips (Low Fat, Baked) (100 G)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like grilled chicken, turkey slices, or tofu. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Combine with fiber-rich vegetables like bell peppers, spinach, or broccoli. Fiber can help slow the digestion of carbohydrates.

Be mindful of the portion size. Eating a smaller portion can help manage blood sugar levels more effectively.

Drink water before and during your meal to aid digestion and manage blood sugar levels.

If possible, choose whole-grain tortilla chips, which are often higher in fiber and can help regulate blood sugar levels.

Incorporate a vinegar-based dressing or squeeze lemon juice over your meal. These can have a moderating effect on glucose spikes.

Take a short walk after eating. Physical activity can help lower blood sugar levels.

Take your time while eating to allow your body to better process and manage the carbohydrates.

Keep track of your blood sugar levels and adjust your strategies as needed based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.