Tortilla Chips (Low Fat, Baked) (100 G)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes

Pair with Protein

Incorporate a protein-rich food such as grilled chicken, turkey slices, or a small serving of low-fat cheese when eating tortilla chips to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your meal. These fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine tortilla chips with fiber-rich foods like a side of leafy green salad, broccoli, or carrot sticks. Fiber can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of your tortilla chips. Opt for a smaller serving to reduce overall carbohydrate intake, which can help prevent a large spike.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal. This can aid in moderating blood sugar levels.

Choose Whole Grains

If possible, choose whole-grain tortilla chips, as they have more fiber and nutrients, contributing to slower digestion and absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration, which can have a positive effect on blood sugar regulation.

Eat Slowly and Mindfully

Take your time to eat your food, focusing on chewing thoroughly. Eating slowly can prevent overeating and help in better glucose management.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently and reduce spikes.

Monitor Your Response

Keep track of how your body reacts to different foods and combinations. This can help in adjusting your diet to better manage your glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb