Tortilla Chips (Low Fat, Baked) (100 G)

Dinner

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes

Reduce the serving to a pre-portioned small bowl rather than eating from the bag; save the rest for another time.

Pair the chips with protein and fiber, such as hummus, black beans, or plain Greek yogurt dip, instead of eating them alone.

Add avocado or guacamole to slow digestion and make a smaller chip portion more satisfying.

Start the meal with non-starchy vegetables, such as a salad with leafy greens, cucumber, and peppers, before having chips.

Avoid chips when very hungry or as a standalone snack; have them after a balanced meal containing protein, vegetables, and healthy fats.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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