Tortilla Chips (Low Fat, Baked) (100 G)
Dinner
121 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, turkey slices, or beans when eating tortilla chips. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a small portion of nuts. These fats can help stabilize blood sugar levels.
Opt for High-Fiber Foods
Alongside tortilla chips, consume foods high in fiber like a side of vegetables (carrots, bell peppers) or a small serving of legumes. Fiber can slow the digestion process.
Eat Smaller Portions
Limit the portion size of tortilla chips to reduce the overall carbohydrate intake. Using a smaller plate can help manage portion sizes better.
Choose Whole Grain Chips
If possible, select whole grain or multigrain tortilla chips that contain more fiber than regular ones.
Drink Water
Accompany your meal with water instead of sugary drinks. Staying hydrated helps in the efficient metabolism of carbohydrates.
Add a Salad
Pair the tortilla chips with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber and water content in these vegetables can aid in blood sugar management.
Dip Wisely
Instead of sugary or high-carb dips, choose options like hummus, guacamole, or salsa. These dips are typically lower in carbs and contain beneficial nutrients.
Combine with a Small Fruit Serving
Include a small portion of low-sugar fruits such as berries, which can offer fiber and antioxidants.
Monitor Timing
Be mindful of your meal timing. Eating smaller, balanced meals regularly throughout the day can help maintain stable blood sugar levels, instead of having large, infrequent meals.
Chew Thoroughly
Eating slowly and chewing thoroughly can help you notice when you are full and prevent overeating.
Stay Active
Engage in light physical activity, like a short walk, after eating. Physical activity helps in insulin sensitivity and can reduce blood sugar spikes.
Mind Mindful Eating
Practice mindful eating by focusing on your food and eating without distractions to help prevent overeating and better manage glucose levels.
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