Tortilla (1 Medium)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla without glucose spikes

Pair with Protein and Healthy Fats

Combine your tortilla with protein sources such as chicken, turkey, or beans. Adding healthy fats like avocado or a drizzle of olive oil can help slow the absorption of glucose into the bloodstream.

Choose Whole Grain Options

Opt for whole grain or whole wheat tortillas instead of refined flour tortillas. Whole grains tend to digest more slowly, leading to a more gradual rise in blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like leafy greens, bell peppers, or tomatoes to your meal. These fiber-rich foods can help moderate the rise in blood sugar.

Mind Portion Sizes

Be mindful of how many tortillas you consume in one meal. Reducing the portion size can help manage glucose levels more effectively.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can have a moderating effect on blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration supports the body's metabolic processes and can assist in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating. This can help your body utilize the glucose more efficiently and reduce spikes.

Monitor Meal Timing

Consuming tortillas as part of a balanced meal at regular intervals can help maintain stable glucose levels throughout the day.

Chew Thoroughly and Eat Slowly

Taking time to chew thoroughly and eat slowly can aid in digestion and help prevent abrupt glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1