Tortilla (1 Medium)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla without glucose spikes

Combine with Protein

Pair your tortilla with a lean protein source like grilled chicken, turkey, or tofu to help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. They can help to moderate the rise in blood sugar levels.

Incorporate Fiber

Add high-fiber vegetables like spinach, bell peppers, and broccoli to your tortilla meal. Fiber can slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain or Corn Tortillas

Choose whole grain or corn tortillas over white flour varieties as they are digested more slowly.

Mind Portion Sizes

Consider reducing the size of your tortilla portion to limit the amount of carbohydrates consumed at one time.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help manage blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating acidic ingredients like vinegar or lemon juice can help slow the sugar spike by affecting digestion.

Include a Salad

Start your meal with a salad that includes leafy greens and colorful vegetables to increase fiber intake.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Choose a Balanced Plate

Ensure your meal includes a balance of carbs, proteins, and fats to maintain stable blood sugar levels.

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