Tortilla (1 Medium)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of your tortilla portion to minimize the impact on your blood sugar levels.

Opt for whole grain or high-fiber tortillas which are digested more slowly and can help prevent spikes.

Include a source of protein with your meal, such as grilled chicken, beans, or tofu, to help slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your tortilla fillings to provide a more balanced meal and slow digestion.

Boost the fiber content by adding vegetables like spinach, bell peppers, or tomatoes to the tortilla.

Drink water throughout your meal as staying hydrated can help maintain stable blood sugar levels.

Chew your food thoroughly and enjoy your meal at a slower pace to give your body more time to process the carbohydrates.

Try eating your tortilla as part of a balanced meal that includes other low-glycemic foods like legumes or a small salad.

Make your own tortillas using whole grain flour, which can help you control the ingredients and reduce added sugars.

Incorporate a gentle walk or light exercise after meals to help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.