Tortilla (1 Medium)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as grilled chicken, beans, or tofu, and add healthy fats like avocado or olive oil to your meal. This can help slow the absorption of glucose.

Opt for Whole Grain or High Fiber Tortillas

Choose tortillas that are made from whole grains or have added fiber to slow down digestion and reduce glucose spikes.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like spinach, bell peppers, and tomatoes to increase fiber and nutrient content, which can help moderate blood sugar levels.

Mind Portion Size

Be mindful of the amount of tortilla you consume. Smaller portions can help manage the overall carbohydrate intake and impact on blood sugar.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve your body’s insulin sensitivity and reduce the blood sugar impact.

Stay Hydrated

Drink water with your meal to help with digestion and absorption. Staying hydrated can also prevent excessive hunger and overeating.

Choose Low-Sugar Accompaniments

Be aware of the toppings and sauces you use. Opt for low-sugar salsas and sauces to avoid additional sugar intake.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can improve digestion and help you recognize when you’re full, preventing overeating.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels by enhancing glucose uptake by your muscles.

Monitor Your Response

Keep track of your blood sugar levels after consuming tortillas to better understand how your body responds and make adjustments as needed.

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