Top Ramen Masala Noodles (Nissin) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Masala Noodles without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. Proteins help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, bell peppers, and green beans. The fiber in these vegetables helps slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for whole grain noodles instead of regular ones. They are processed more slowly by the body.

Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or a drizzle of olive oil. Healthy fats can help to slow down the digestion of carbohydrates.

Smaller Portions

Reduce the portion size of the noodles and add more vegetables and protein to your meal to help balance it out.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light exercise such as a short walk or some stretching before your meal. Physical activity can help improve insulin sensitivity.

Post-Meal Activity

Take a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.

Monitor Your Intake

Be mindful of the total carbohydrate content of your meal and try not to exceed your daily recommended intake.

Read Labels

Check the ingredient list and nutritional information of the Top Ramen Masala Noodles to be aware of added sugars or high-carb ingredients.

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