Top Ramen Masala Noodles (Nissin) (1 Serving)
Afternoon Snack
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Top Ramen Masala Noodles without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or seeds. Fats can help moderate glucose spikes by slowing digestion.
Add Vegetables
Mix in non-starchy vegetables like spinach, bell peppers, or broccoli. These are high in fiber and can help regulate blood sugar levels.
Drink Water
Ensure you stay hydrated by drinking plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Slowly
Take time to eat slowly and chew your food thoroughly. Eating at a slower pace can help you feel full faster and prevent overeating.
Portion Control
Limit the portion size of the noodles you consume. Smaller portions mean fewer carbohydrates to metabolize at once.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider or balsamic, into your dish or salad. Vinegar can help in reducing the rate at which your stomach empties after a meal.
Stay Active
Engage in light physical activity like a short walk after eating. Physical activity can help your body use glucose more effectively.
Consider Timing
Try to consume your noodles earlier in the day, when your body may be better equipped to handle carbohydrates and prevent large spikes.
Monitor Regularly
Keep track of your blood sugar levels after eating to understand your body’s response and make more informed dietary choices in the future.
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