Top Ramen Curry Smoodles (Nissin) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Curry Smoodles without glucose spikes

Add Protein

Include a source of protein like boiled eggs, grilled chicken, or tofu. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Incorporate Healthy Fats

Add good fats such as avocado slices, a spoonful of chia seeds, or a handful of nuts. These fats can help stabilize blood glucose levels.

Increase Fiber Intake

Mix in vegetables like spinach, kale, broccoli, or bell peppers. Fiber slows down digestion and helps manage glucose levels.

Drink Water

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more efficiently.

Choose Whole Grain Alternatives

If possible, opt for whole grain or soba noodles instead of standard Top Ramen. These alternatives tend to have a slower effect on blood sugar levels.

Reduce Portion Size

Eat a smaller portion of the Top Ramen and complement it with a salad or other low-carb side dishes.

Use Low-Carb Broth

Consider using a homemade broth with fewer carbs instead of the seasoning packet provided, which often contains added sugars and carbs.

Add Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, into your meal. It has properties that can help modulate blood sugar spikes.

Monitor Timing

Eat smaller quantities more frequently rather than having one large meal. This approach helps in maintaining steady blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. Physical activity helps your muscles use glucose, reducing blood sugar levels.

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