Top Ramen Curry Smoodles (Nissin) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Curry Smoodles without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein helps slow down the digestion process, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil. These can help in moderating blood sugar levels by slowing the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or bell peppers. Fiber can help slow the digestion and absorption of carbohydrates.

Monitor Portion Sizes

Reduce the portion size of Top Ramen Curry Smoodles to lessen the carbohydrate load, and balance it with more non-starchy vegetables.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can support digestive processes and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or high-fiber versions of noodles. They digest more slowly and have a more moderate impact on blood sugar.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more efficiently.

Add Vinegar

Incorporate a small amount of vinegar or lemon juice into your meal. The acidity can help reduce the rate at which carbohydrates are converted into glucose.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in the digestive process and help prevent quick spikes in blood sugar.

Monitor Meal Timing

Try having your meal at consistent times each day to help your body better regulate blood sugar levels.

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