Top Ramen Curry Smoodles (Nissin) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Curry Smoodles without glucose spikes

Pair with Protein

Add a source of protein, such as grilled chicken, tofu, or boiled eggs, to your Top Ramen Curry Smoodles to help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado slices, nuts, or seeds. This can help stabilize blood sugar levels.

Add High-Fiber Vegetables

Mix in non-starchy vegetables such as spinach, broccoli, or bell peppers. These add fiber, which slows the absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of the ramen to decrease the overall carbohydrate intake and its impact on your blood glucose levels.

Stay Hydrated

Drink water before and after your meal, as staying hydrated aids digestion and may help mitigate spikes in glucose levels.

Consume Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help improve insulin sensitivity and lower blood sugar responses.

Space Out Carbohydrate Intake

If you plan to eat other carb-rich foods, try to space them out during the day instead of consuming them all in one meal.

Choose Whole Grain Sides

If you want to add a side dish, consider whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Exercise Lightly Post-Meal

Engage in light physical activity, such as a short walk, after eating, which can help lower blood sugar levels.

Monitor Serving Ingredients

Be mindful of any additional ingredients or sauces you add to your ramen, as they might contain hidden sugars or carbs that could contribute to a spike.

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