Toor Dal (Swad) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toor Dal without glucose spikes

Portion Control

Start by reducing the portion size of Toor Dal in your meal. Smaller portions can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include foods like broccoli, spinach, or kale in your meal. These can slow down the digestion process and help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. This can aid in reducing the glucose spike by slowing down carbohydrate absorption.

Include Protein Sources

Add lean protein options like chicken, tofu, or legumes to your meal. Protein helps in stabilizing blood sugar levels.

Balanced Meal Composition

Ensure that your meal is balanced with a combination of carbs, proteins, and fats. This can help regulate blood sugar levels effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can lead to better digestion and a more gradual increase in blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a walk after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds to certain foods and make necessary adjustments.

Consult a Dietitian

If possible, work with a dietitian to tailor your diet according to your specific needs and preferences, ensuring you maintain balanced blood sugar levels.

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