Ton și salata la Tacos (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tacos to limit the overall intake of carbohydrates.

Opt for whole grain or low-carb tortillas, which are digested more slowly.

Include high-fiber vegetables such as spinach, lettuce, or cucumbers in your salad to slow down sugar absorption.

Add avocado or a small amount of olive oil to your tacos to help stabilize blood sugar levels.

Ensure you have a good portion of protein, like grilled chicken or beans, to balance the meal and reduce the spike.

Pair your meal with water instead of sugary drinks to avoid additional sugar intake.

Use a vinaigrette or lemon juice dressing for your salad instead of creamy dressings that may contain added sugars.

Take your time to chew each bite thoroughly, which aids in digestion and can prevent rapid spikes in blood sugar.

Eat smaller, more frequent meals to keep blood sugar levels consistent throughout the day.

Add a dash of vinegar to your salad or tacos, as it can help reduce blood sugar response after meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods