Ton și salata la Tacos (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tacos and salad to help manage the glucose spike effectively.

Incorporate high-fiber ingredients such as lettuce, tomatoes, and cucumbers into your salad to slow down the absorption of glucose.

Add a good source of lean protein like grilled chicken or beans to your salad and tacos, as protein can help stabilize blood sugar levels.

Use whole-grain or corn tortillas instead of refined flour tortillas to provide a slower release of carbohydrates.

Include healthy fats such as avocado or a sprinkle of seeds, which can help reduce the speed of carbohydrate absorption.

Opt for a vinegar-based dressing instead of creamy ones for your salad, as vinegar can mitigate spikes in glucose levels.

Consume your meals at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Drink plenty of water before and during your meal, as hydration can help manage blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help your body use glucose more efficiently.

Keep track of your blood sugar levels after meals and make adjustments in your diet based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.