Ton și salata la Tacos (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of tacos you consume, focusing on a smaller serving size to limit glucose intake.

Add more fiber-rich vegetables to your tacos, like leafy greens, bell peppers, or cucumbers, to slow down sugar absorption.

Opt for whole grain or corn tortillas instead of refined flour ones to help stabilize blood sugar levels.

Add ingredients like avocado or a small amount of olive oil to your tacos, which can help moderate glucose spikes.

Ensure your meal includes a good source of protein, like grilled chicken or beans, alongside the tuna to maintain a balanced meal.

Drink water before and during your meal to help manage blood sugar levels more effectively.

Take your time to chew and enjoy your food, which can improve digestion and slow down glucose release into the bloodstream.

Use a small amount of vinegar-based dressing on your salad, as vinegar has been shown to help control blood sugar levels.

Engage in light physical activity, like a short walk, before eating to enhance your body's ability to manage blood sugar levels.

Keep track of how your body responds to different foods and adjust your diet accordingly to better manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.