Ton și salata la Tacos (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tacos to minimize the overall carbohydrate intake.

Opt for whole grain or low-carb tortillas to decrease the impact on blood sugar levels.

Add avocados or a drizzle of olive oil to the salad to slow down digestion and reduce glucose spikes.

Add more fibrous vegetables like bell peppers, spinach, or kale to the salad to help slow carbohydrate absorption.

Ensure that there is a good amount of protein from the tuna, and consider adding more like beans or a sprinkle of cheese to further balance the meal.

Drink water before and during your meal to help with digestion and prevent overeating.

Take your time to chew and enjoy the meal, which can aid in better digestion and reduce the likelihood of a rapid glucose spike.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Consider having a small, low-carb snack such as nuts or yogurt before the meal to stabilize blood sugar.

Engage in light physical activity, like a walk, after eating to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.