Ton și salata la Tacos (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of ton și salata la tacos to minimize glucose spikes.

Add lean protein sources such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.

Incorporate high-fiber vegetables like spinach, kale, and bell peppers to slow down the absorption of carbohydrates.

Use healthy fats such as avocado slices, olive oil, or nuts to help moderate blood sugar levels.

Use whole grain or corn tortillas instead of white flour tortillas to reduce rapid increases in blood sugar.

Combine your meal with a side of non-starchy vegetables like broccoli, cauliflower, or green beans to create a balanced plate.

Eat slowly and chew your food thoroughly to help your body process carbohydrates more efficiently.

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Be mindful of the amount of high-carb ingredients, such as dressing or toppings, and opt for lighter versions where possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.