Tomato Vegetable Soup (Prepared with Water) (1 Serving (241g))
Dinner
139 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
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How to consume Tomato Vegetable Soup (Prepared With Water) without glucose spikes
Portion Control
Start by consuming smaller portions of the tomato vegetable soup. This can help moderate the glucose spike by limiting the amount of carbohydrates consumed at once.
Add Lean Protein
Incorporate lean protein sources such as grilled chicken, turkey, or tofu to your meal. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can also help slow digestion and the absorption of sugars.
Pair with Low-Carb Vegetables
Consume the soup alongside a salad of leafy greens or non-starchy vegetables like cucumbers, bell peppers, or broccoli, which can further moderate the glucose response.
Incorporate Fiber-Rich Foods
Add a serving of fiber-rich foods such as chia seeds, flaxseeds, or a small portion of beans into your meal. Fiber can help slow the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day and consider sipping water before and after your meal. Hydration can support overall digestion and metabolism.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in digestion and help your body respond more gradually to the carbohydrates consumed.
Monitor Meal Timing
Consider having smaller, more frequent meals throughout the day instead of large meals to prevent significant glucose fluctuations.
Stay Active
Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body use up glucose more efficiently.
Seek Professional Advice
Consult with a healthcare provider or dietitian for personalized recommendations based on your specific health needs and dietary preferences.
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