Tomato Vegetable Soup (Prepared with Water) (1 Serving (241g))
Dinner
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Vegetable Soup (Prepared With Water) without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil in your meal. These can slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Include a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and bell peppers, to increase fiber intake and help modulate glucose spikes.
Smaller Portions
Consider reducing the portion size of the soup and supplementing with a side dish to balance the meal.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider or balsamic, into the soup or as a salad dressing. This can help moderate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, as this can aid digestion and help prevent rapid spikes in glucose levels.
Choose Whole Grain Sides
If you want to add a grain to your meal, opt for a small serving of quinoa or brown rice, which can contribute to a lower and slower glucose response.
Stay Hydrated
Drink water or herbal teas before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Monitor Timing
Consider eating your meal earlier in the day or at regular intervals to help manage insulin sensitivity and overall blood sugar control.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
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