Tomato Vegetable Soup (Prepared with Water) (1 Serving (241g))

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of glucose.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to the soup. This can help stabilize blood sugar levels.

Enjoy the soup with a side of leafy greens or a fiber-rich salad. Foods like spinach, kale, or a mixed green salad can help moderate glucose spikes.

If you're having bread with your soup, opt for whole grain or whole wheat bread. Look for options with seeds or nuts for added fiber.

Add legumes such as lentils or chickpeas to your soup. They are rich in protein and fiber, which can aid in reducing glucose spikes.

Be mindful of the portion size of your soup to avoid consuming too many carbohydrates at once.

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Take your time while eating to give your body a chance to process the food and help prevent rapid increases in blood glucose.

Mix in non-starchy vegetables like zucchini, bell peppers, or broccoli to increase the fiber content and help balance blood sugar.

Engage in light post-meal activities, such as a short walk, to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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