Tomato Soup (1 Serving (244g)) and White Rice (1 Cup, Cooked)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup, White Rice without glucose spikes
Combine with Protein and Healthy Fats
Pair your tomato soup and white rice with protein sources like grilled chicken, tofu, or legumes. Adding healthy fats such as avocado, nuts, or seeds can also help moderate blood sugar levels.
Opt for Whole Grains
Instead of white rice, consider substituting with brown rice, quinoa, or barley. These options are digested more slowly and can help prevent spikes.
Include Non-Starchy Vegetables
Incorporate non-starchy vegetables such as spinach, kale, broccoli, or bell peppers into your meal. They add fiber and nutrients, which can aid in stabilizing blood sugar.
Add a Fiber Boost
Enhance your tomato soup by adding ingredients like lentils, beans, or chia seeds. These are high in fiber and will contribute to a more gradual increase in glucose levels.
Portion Control
Be mindful of portion sizes, especially with white rice. Smaller portions can help manage the body's response to carbohydrates.
Choose Tomatoes Wisely
If making homemade tomato soup, use fresh or canned tomatoes with no added sugars. This can help reduce unnecessary sugar intake.
Stay Hydrated
Drinking water before and during your meal can aid digestion and help your body process carbohydrates more effectively.
Add Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce post-meal blood sugar levels.
Exercise After Meals
Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.
Monitor and Adjust
Keep track of how different meal combinations affect your glucose levels. Adjust your approach based on these observations to better manage spikes.
Find Glucose response for your favourite foods
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