Tomato Soup (1 Cup) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup, Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Portion Control
Start by reducing the portion size of both the tomato soup and the salad. Smaller portions can lead to a smaller glucose response.
Add Protein
Incorporate a protein source like grilled chicken, tofu, or boiled eggs into your meal. Protein can help slow the absorption of carbohydrates, leading to a smaller glucose rise.
Include Healthy Fats
Add healthy fats such as avocado slices or a sprinkle of nuts and seeds (like chia or flaxseeds) to your salad. Fats can slow digestion and help maintain more stable blood sugar levels.
Increase Fiber Intake
Mix in some high-fiber vegetables like leafy greens or broccoli with your salad. Fiber helps slow the digestion process and can mitigate spikes in blood sugar.
Choose Whole Grain Bread
If you enjoy bread with your meal, opt for a whole-grain or multi-grain variety, which has a slower impact on blood sugar levels compared to white bread.
Vinegar Choice
Consider using apple cider vinegar in your salad dressing, as it may help reduce glucose spikes after meals.
Timing of Meal Components
Eat the salad first, as starting with fiber-rich foods can help modulate your body’s glycemic response to the rest of the meal.
Hydration
Drink water with your meal. Staying hydrated helps in the proper digestion and absorption of nutrients, potentially leading to a more balanced blood sugar response.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can improve insulin sensitivity and help your body manage blood sugar levels more effectively.
Monitor and Adjust
Keep a food diary to track how different meal compositions affect your blood sugar, and make adjustments based on your observations for better management in the future.
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