Tomato Soup (Prepared with Water) (1 Cup)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Prepared With Water) without glucose spikes
Add Protein and Healthy Fats
Include lean proteins such as grilled chicken or turkey slices and healthy fats like avocado or a drizzle of olive oil. These additions can help slow down the absorption of carbohydrates, reducing spikes in blood sugar levels.
Incorporate Fiber
Stir in some cooked quinoa or lentils into your tomato soup. These are high in fiber and can help stabilize blood glucose levels after your meal.
Choose Whole-Grain Bread
If you enjoy bread with your soup, choose whole-grain or multigrain bread varieties. These options digest slower than white bread, helping to mitigate glucose spikes.
Add Leafy Greens
Mix in some spinach or kale into the soup. These greens are low in carbohydrates and high in nutrients, adding volume and fiber to your meal.
Portion Control
Be mindful of the portion size of the tomato soup you consume. Smaller portions will have a lesser impact on your blood sugar levels.
Opt for Homemade Soup
If possible, prepare your own tomato soup at home, controlling the ingredients and avoiding added sugars or excessive salt found in some canned versions.
Snack on Nuts
Consider having a small handful of nuts, such as almonds or walnuts, alongside your soup. The healthy fats and protein in nuts can help balance blood sugar levels.
Include Vinegar
Adding a splash of balsamic or apple cider vinegar to your soup can enhance flavor and help modulate blood glucose levels.
Stay Hydrated
Drink water or herbal teas with your meal to stay hydrated, which can aid digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor each bite. This practice can improve digestion and help you feel satisfied with smaller amounts, potentially reducing the glucose impact.
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