Tomato Soup (Prepared with Water) (1 Cup)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Prepared With Water) without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or beans to your tomato soup. Protein slows down the absorption of carbohydrates, helping to mitigate glucose spikes.
Include Healthy Fats
Add a tablespoon of healthy fats such as olive oil, avocado, or nuts. Fats can help slow the digestion process and stabilize blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy, fiber-rich vegetables like spinach, kale, or bell peppers into your soup. Fiber helps to slow the release of glucose into your bloodstream.
Enjoy with a Salad
Pair your tomato soup with a fresh salad made from leafy greens, cucumber, and tomatoes, dressed with a vinaigrette. The fiber and low carbohydrate content of the salad can help balance your meal.
Use Less Sugar
If preparing the soup yourself, avoid or reduce added sugars. Opt for natural flavorings such as herbs and spices instead.
Whole Grain Side
Accompany your soup with a small portion of whole grain bread or a grain like quinoa. Whole grains digest more slowly compared to refined grains, aiding in blood sugar control.
Portion Control
Keep an eye on your portion sizes. Eating a smaller serving of tomato soup can lead to a less pronounced glucose spike.
Apple Cider Vinegar
Consider adding a splash of apple cider vinegar to your soup or drinking a tablespoon diluted in water before your meal. It may help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in overall metabolic processes and blood sugar regulation.
Monitor Timing
Try eating your tomato soup as part of a balanced meal rather than on its own, or consume it earlier in the day when your body is more efficient at processing glucose.
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