Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Soup (Prepared With Water) without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg alongside your tomato soup to help moderate the blood sugar response.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds, such as chia or flaxseeds, to slow down the absorption of carbohydrates.

Include Fiber

Add a high-fiber component to your meal, such as a side salad with leafy greens, to further help in stabilizing blood sugar levels.

Choose Whole-Grain Bread

If you enjoy bread with your soup, opt for a slice of whole-grain or multigrain bread as these are digested more slowly compared to white bread.

Watch Portion Sizes

Be mindful of the portion size of the tomato soup to prevent consuming an excessive amount of carbohydrates all at once.

Stay Hydrated

Drink water before and after your meal to help with digestion and slow the glucose uptake in the bloodstream.

Exercise Post-Meal

Engage in light physical activity, like a walk after your meal, to help your body utilize the glucose more effectively.

Monitor Timing

Consider eating your soup earlier in the day rather than at dinner, providing more time for your body to metabolize the carbohydrates.

Add Legumes

Stir in some lentils or chickpeas to the soup for additional protein and fiber, which can help mitigate glucose spikes.

Consider a Small Snack

Before eating tomato soup, have a small, balanced snack like a handful of almonds to prepare your system for the incoming carbs.

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