Tomato Soup (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato soup without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey, to your meal. This can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds on top of your tomato soup. These fats can slow digestion and reduce spikes in blood sugar.

Add Fiber-Rich Vegetables

Mix in non-starchy, fiber-rich vegetables such as spinach, kale, or bell peppers. Fiber helps slow down the digestion process and can prevent rapid increases in blood sugar.

Choose Whole Grain Accompaniments

If you’re having bread with your soup, opt for whole grain or whole wheat bread. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your soup can help moderate blood sugar levels after meals.

Eat Smaller Portions

Consider having a smaller portion of tomato soup to help control your intake of carbohydrates and reduce the likelihood of a spike.

Drink Water with Your Meal

Staying hydrated can aid digestion and help keep your blood sugar levels more stable. Avoid sugary drinks that can contribute to spikes.

Start with a Salad

Begin your meal with a salad containing leafy greens and a light vinaigrette dressing. This can help fill you up and moderate the absorption of carbohydrates from the soup.

Add Lentils or Beans

Incorporating lentils or beans into your soup can increase the fiber and protein content, helping to slow digestion and maintain steady blood sugar levels.

Monitor and Adjust

Pay attention to how your body responds and adjust the combinations or amounts of ingredients to find what works best for you in minimizing glucose spikes.

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