Tomato Sandwich (1 Sandwich)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of white bread, opt for whole grain or multigrain bread, which can help slow the absorption of glucose.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These fats can help moderate blood sugar levels.

Add a source of protein, like grilled chicken, turkey slices, or a plant-based option such as hummus, to your sandwich to slow down digestion.

Be mindful of the amount of bread and tomatoes you use. Smaller portions can help in managing glucose levels better.

Add leafy greens like spinach or lettuce, and other non-starchy vegetables such as cucumbers or bell peppers for added fiber.

Use mustard or a light spread of pesto instead of sugary condiments like ketchup or sweetened mayonnaise.

Pair your meal with a glass of water instead of sugary drinks to prevent additional glucose intake.

This can aid in digestion and give your body more time to process the sugars gradually.

Engage in a light physical activity, such as walking, after eating to help your body regulate blood sugar levels more effectively.

Use slightly less ripe tomatoes, as they tend to have a slightly lower sugar content than fully ripened ones.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods