Tomato Sandwich (1 Sandwich)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain bread instead of white bread for your sandwich. These options tend to be digested more slowly, minimizing spikes.

Include a source of healthy fat, such as avocado slices or a spread of hummus. Healthy fats can help slow down the absorption of carbohydrates.

Add a lean protein source like grilled chicken, turkey slices, or a slice of low-fat cheese. Protein can help balance blood sugar levels.

Add extra fiber by including leafy greens like spinach or arugula, and cucumber slices to your sandwich. Fiber aids in stabilizing blood sugar.

Moderate the portion size of your sandwich to prevent overeating, which can contribute to spikes.

Engage in a short walk or light exercise before eating. Physical activity can help improve your body's response to carbohydrates.

Drink a glass of water before your meal. Staying hydrated can influence how your body manages blood sugar.

Eat slowly and chew thoroughly to give your body time to process the food, which can help reduce glucose spikes.

Complement your sandwich with a small side salad without sugary dressings to keep the overall meal balanced.

Keep track of how different preparations and combinations affect your glucose levels, allowing you to adjust accordingly over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.