Tomato Juice (1 Cup)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your tomato juice, such as a handful of nuts or a serving of Greek yogurt, to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a spoonful of chia seeds, which can slow down the absorption of sugars.

Consume tomato juice alongside high-fiber foods like oats or a small salad with leafy greens to balance the sugar absorption.

Reduce the quantity of tomato juice consumed in a single sitting, spreading it out over several smaller servings if possible.

Add a squeeze of lemon juice to your tomato juice. The acidity can help stabilize blood sugar levels.

Mix in a pinch of cinnamon, which is known to help regulate blood sugar.

Drink plenty of water before and after consuming tomato juice to help manage its impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after drinking tomato juice to help your body use the glucose more efficiently.

Eat tomato juice with non-starchy vegetables like cucumber sticks or celery, which can help reduce glucose spikes.

Consider consuming tomato juice earlier in the day when your body is generally more efficient at processing sugars.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.