White Rice (1 Cup, Cooked) and Tomato Chutney (1 Tablespoon)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Chutney, White Rice without glucose spikes
Portion Control
Reduce the quantity of white rice and tomato chutney you consume in one sitting. Eating smaller portions can help manage blood sugar levels more effectively.
Choose Whole Grains
Substitute white rice with brown rice or quinoa. These options have a more gradual impact on blood sugar levels compared to white rice.
Add Protein and Healthy Fats
Incorporate lean proteins like chicken, fish, or tofu, and healthy fats such as avocado or nuts, to your meal. These additions help slow the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content in these vegetables can help moderate glucose spikes.
Eat Balanced Meals
Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats. This can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help maintain stable blood sugar levels.
Monitor Timing
Eat meals at regular intervals to avoid large fluctuations in blood sugar levels. Consistent meal timing can help in maintaining stable glucose levels.
Practice Mindful Eating
Chew slowly and savor your food. Mindful eating can promote better digestion and prevent overeating, which can help mitigate glucose spikes.
Engage in Post-Meal Physical Activity
Consider a short walk or light exercise after meals. Physical activity can help lower blood sugar levels more quickly.
Experiment with Spices
Use spices such as cinnamon or fenugreek in your cooking, which may help in managing blood sugar levels effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.