Tomato and Vegetable Juice (Low Sodium) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato And Vegetable Juice (Low Sodium) without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, turkey, or tofu when drinking the juice. Protein helps slow the absorption of sugars into the bloodstream.

Add Healthy Fats

Include foods rich in healthy fats, like a handful of almonds, walnuts, or a slice of avocado. Healthy fats can help moderate blood sugar levels.

Consume with Fiber

Pair the juice with high-fiber foods like a small apple, pear, or a serving of lentils. Fiber helps slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming the juice to help your body utilize the glucose effectively.

Portion Control

Keep the serving size of the juice moderate to manage intake of natural sugars from the vegetables.

Space Out Meals

Avoid consuming the juice alongside other carbohydrate-rich foods to prevent a cumulative spike.

Monitor Timing

Consider having the juice earlier in the day when insulin sensitivity is generally higher.

Include Non-Starchy Vegetables

Add a salad or side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal for additional fiber and nutrients.

Track Your Responses

Keep a log of your blood sugar levels after consuming the juice to better understand how your body reacts and adjust your strategy accordingly.

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