Tomato and Vegetable Juice (Low Sodium) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato And Vegetable Juice (Low Sodium) without glucose spikes

Pair with Protein

Consider consuming a source of protein along with your tomato and vegetable juice, such as a boiled egg or a handful of nuts, to help slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a few slices of cheese, which can help stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Pair the juice with fiber-rich foods like chia seeds, flaxseeds, or oatmeal to further moderate the blood sugar response.

Drink with a Meal

Instead of drinking the juice on an empty stomach, consume it as part of a balanced meal to slow down the rise in blood sugar levels.

Stay Hydrated

Ensure you are adequately hydrated by drinking water throughout the day, which can aid in maintaining stable blood sugar levels.

Portion Control

Be mindful of your portion size when consuming the juice, as reducing the quantity can help mitigate a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help utilize glucose effectively.

Timing Matters

Consume the juice at a time of day when you are more active, as your body can better process the sugars when you’re moving.

Monitor and Adjust

Keep track of how your body responds and adjust the above strategies accordingly to find what works best for you.

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