Tomato and Vegetable Juice (Low Sodium) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as a boiled egg, a handful of almonds, or some Greek yogurt. This can help slow down the absorption of sugar.

Include a small portion of avocado, a few slices of cheese, or a spoonful of chia seeds. These fats can help stabilize blood sugar levels.

Consume the juice alongside low-carb veggies like spinach, kale, or cucumber. These can provide fiber and additional nutrients.

Reduce the portion size of the juice to decrease the overall intake of carbohydrates, which can help minimize spikes.

Mix in a tablespoon of ground flaxseeds or chia seeds to the juice. The added fiber can slow down glucose absorption.

Drink a glass of water before having the juice. Staying hydrated helps the body manage blood sugar levels more effectively.

Have the juice as part of a well-balanced meal rather than on its own. This way, other foods can help moderate the glucose spike.

Engage in a light physical activity like a 10-minute walk after drinking the juice. This can help your muscles use up some of the glucose.

Keep track of how your body responds to the juice. This can help you make adjustments in the future to better manage your blood sugar levels.

If you find it challenging to manage glucose spikes, consider seeking personalized advice from a healthcare professional.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.