Tofu scramble (1 serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the tofu scramble to manage the carbohydrate intake better.

Incorporate high-fiber vegetables into your tofu scramble, such as spinach, bell peppers, or broccoli, which can help slow down glucose absorption.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Serve your tofu scramble with a small portion of whole grain options like quinoa or barley to provide sustained energy and prevent spikes.

Ensure your meal includes a balance of protein, healthy fats, and fiber-rich carbohydrates to promote steady blood sugar levels.

Drink water before and during your meal to help with digestion and potentially moderate blood sugar levels.

Take your time eating and chew your food well, as this can aid in better digestion and absorption of nutrients.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Be mindful of any added sugars or high-sugar sauces in your tofu scramble recipe and opt for spices and herbs for flavor.

Maintain regular meal times to help your body regulate insulin and glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.