Tofu scramble (1 serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu scramble without glucose spikes

Add Fiber-Rich Vegetables

Incorporate leafy greens like spinach or kale, and other fiber-rich vegetables like bell peppers or broccoli to your tofu scramble to slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.

Include Whole Grains

Serve the tofu scramble with a small side of whole grain toast or a portion of quinoa for added fiber.

Use Non-Starchy Vegetables

Enhance your scramble with non-starchy veggies such as mushrooms, zucchini, or tomatoes for extra volume and nutrients without raising glucose levels significantly.

Monitor Portion Size

Keep an eye on the portion size of your tofu scramble to avoid consuming more carbohydrates than necessary.

Stay Hydrated

Drink water before and during your meal to support digestion and metabolic processes.

Add Protein Sources

Include other low-carb protein sources like a small amount of nuts or seeds to your meal for balance.

Opt for Spices and Herbs

Use spices like turmeric or herbs like parsley for flavor, which can also have beneficial effects on blood sugar levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal to aid in digestion and regulate the release of glucose into your bloodstream.

Pair with a Light Physical Activity

Consider a short walk after your meal to help your body utilize glucose more efficiently.

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