Tofu (Arlys) (1 Serving)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like broccoli, spinach, or kale when consuming tofu. These vegetables help slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or olive oil in your tofu dishes. Healthy fats can help moderate blood sugar levels.

Pair tofu with whole grains like quinoa, barley, or bulgur. These grains digest more slowly, preventing rapid glucose spikes.

Combine tofu with other protein-rich foods such as lentils or chickpeas. Protein helps regulate blood sugar by slowing digestion.

Dress your tofu dishes with vinegar or lemon juice. The acidity can help reduce blood sugar spikes by slowing carbohydrate digestion.

Be mindful of your portion sizes. Eating smaller amounts of tofu can help control glucose levels.

Take your time eating, which can help regulate your body's insulin response and prevent glucose spikes.

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Opt for non-starchy sides such as cucumbers, zucchini, or mushrooms to accompany your tofu, as they have a lesser impact on blood sugar.

Engage in regular physical activity, such as walking after meals, to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.