Toasted Whole Wheat Bread (Commercial) (1 Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like eggs or a small serving of Greek yogurt to your meal. This helps slow down the absorption of carbohydrates.

Spread a thin layer of avocado or a small amount of peanut butter on your toast. Healthy fats can help moderate blood sugar levels.

Include fiber-rich toppings like chia seeds or flaxseeds, or eat your toast with a side of vegetables like spinach or tomato slices.

Use only one slice of bread instead of two to reduce the amount of carbohydrates consumed.

Drinking water before or with your meal can help in managing blood sugar levels more effectively.

Consider adding a small amount of vinegar-based dressing to your meal or consume a vinegar drink prior to eating to help lower blood sugar spikes.

Be mindful of portion sizes and stick to one slice of bread to limit carbohydrate intake.

Sprinkle a little cinnamon on your toast or include it in accompanying dishes as it may help in controlling blood sugar levels.

Take your time to eat and chew thoroughly, which can aid in the digestive process and help stabilize blood sugar.

Engage in light physical activity, such as a short walk, after your meal to improve insulin sensitivity and assist in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.