Toasted Whole Wheat Bread (Commercial) (1 Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toasted Whole Wheat Bread (Commercial) without glucose spikes

Pair with Protein

Add a protein source like eggs, cottage cheese, or Greek yogurt to your meal. This can help slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Consider adding avocado, nuts, or seeds to your toast. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Add Fiber-Rich Foods

Top your toast with high-fiber vegetables such as spinach, tomatoes, or cucumbers to enhance your meal's nutritional profile and slow glucose absorption.

Opt for Smaller Portions

Reduce the portion size of the bread you consume. This can help minimize the impact on your blood sugar levels.

Incorporate Vinegar

Use a drizzle of balsamic vinegar or apple cider vinegar on your toast toppings. Vinegar has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal, as adequate hydration can assist in blood sugar regulation.

Choose Low-Sugar Spreads

If you use spreads, opt for options with no added sugars like natural peanut butter or almond butter.

Eat Slowly

Practice mindful eating by chewing your food thoroughly and eating slowly, which can aid digestion and improve your body’s glucose response.

Exercise After Eating

Engage in a short walk or light physical activity post-meal to help your muscles use up some of the glucose.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1