Toasted White Bread (1 Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted White Bread without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or peanut butter with your meal. This can help slow down the absorption of carbohydrates and prevent spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize your blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as leafy greens or vegetables like tomatoes and cucumbers to your meal to help moderate glucose absorption.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread instead of white bread, as it’s digested more slowly.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce blood sugar spikes by affecting how your body processes carbohydrates.

Moderate Portion Sizes

Be mindful of the portion size of your white bread intake, as consuming smaller amounts can lead to lower glucose responses.

Eat Slowly

Take your time when eating and chew thoroughly, allowing your body to better manage the carbohydrates being consumed.

Engage in Light Physical Activity

Consider a short walk or light exercise after eating to help your body use up some of the glucose.

Opt for a Balanced Breakfast

Ensure your meal is balanced with a mix of macronutrients including proteins, healthy fats, and fibers to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying well-hydrated can help regulate blood sugar levels.

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