Toasted Garlic Bread (1 Medium Slice)
Afternoon Snack
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Garlic Bread without glucose spikes
Pair with Protein
Add a source of protein, such as grilled chicken or scrambled eggs, to balance the meal and slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil. These can help in moderating blood sugar levels.
Eat Non-Starchy Vegetables
Accompany your garlic bread with a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber and reduce the rate of sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help stabilize blood sugar levels.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread options for your garlic bread, as they digest more slowly.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.
Limit Portion Size
Reduce the amount of garlic bread you consume in one sitting to minimize the impact on your blood sugar.
Incorporate Vinegar
Add a side salad with a vinegar-based dressing, as vinegar can help improve insulin sensitivity.
Snack on Nuts
Eat a small handful of almonds or walnuts before your meal to slow down carbohydrate absorption.
Monitor Your Levels
Keep track of your blood sugar levels before and after consuming garlic bread to understand its impact on your body and adjust accordingly.
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