Toasted Garlic Bread (1 Medium Slice)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, chicken, or tofu with your garlic bread to help stabilize blood sugar levels.

Accompany your meal with high-fiber foods like a leafy green salad or steamed vegetables to slow glucose absorption.

Incorporate healthy fats like avocados, nuts, or olive oil into your meal, as they can help moderate blood sugar spikes.

Limit the amount of garlic bread you consume, focusing on smaller servings to manage your blood sugar response.

Stay hydrated by drinking water before and during your meal, which can aid digestion and glucose regulation.

Engage in light physical activity such as a short walk after eating to help your body use glucose more effectively.

Opt for whole grain or multigrain bread options for your garlic bread, as they tend to have a more gradual impact on blood sugar.

Consider sipping on herbal teas like chamomile or peppermint after your meal, which can have soothing effects on digestion.

Practice mindful eating by slowing down, chewing thoroughly, and savoring each bite to improve digestion and metabolic response.

Keep track of your body's response to different foods and adjust your diet as needed to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods