Toasted Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Egg Bread without glucose spikes

Pair with Protein

Add a source of protein such as eggs, cheese, or Greek yogurt to your meal. Protein can help stabilize blood sugar levels and slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can also help slow the release of glucose into the bloodstream.

Opt for Whole Grain or Multigrain Bread

If possible, choose a whole grain or multigrain bread that contains more fiber, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, tomatoes, or bell peppers, which are high in fiber and can help reduce glucose spikes.

Drink Water or Unsweetened Tea

Stay hydrated with water or herbal tea instead of sugary beverages, which can exacerbate a glucose spike.

Practice Portion Control

Consider reducing the portion size of the egg bread to help manage the amount of carbohydrates consumed at one time.

Use Nut Butter as a Spread

Instead of butter or jam, use almond butter or peanut butter as a spread. These contain protein and healthy fats that can help stabilize blood sugar.

Add Vinegar to Your Meal

Consider consuming a small amount of vinegar, such as in a salad dressing, which may help improve insulin sensitivity.

Go for a Walk After Eating

Light physical activity after a meal can help your muscles use glucose more effectively, reducing blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how your body reacts to different foods and adjust your meals accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1